In this episode I share the concept I created this year of 'creative discipline.'

Download My Free Habit Tracker: "Focused 50/Focused 14"

I describe my process of choosing this year's 'word of the year' and how it turned into putting 2 words together. Life is a dance of sorts, one where every step counts, bringing us closer to a life that's as disciplined as it is delightfully unpredictable.

Let's talk about turning the tedious into the terrific. This episode is about connecting the dots between our drives and our dreams, and finding that sweet spot where discipline fuels our creativity, not stifles it.

In this episode we talk about the role that failure plays in personal growth and success. 

We'll also talk about re-framing our journeys in a way that helps us move forward with the ability to navigate obstacles and failures.

0:00
0:36 Why we fear/avoid failure...
1:29 Academic "failing" and life
2:39 Failing is part of the journey
3:18 Low/No Obstacles
3:45 Obstacles & failure with hard things
4:33 Climbing Everest
5:31 Failure/Obstacles are a feature
6:31 Making the journey less scary
6:40 Fear of the upward climb
6:55 #1 Fear of being "above" others
7:20 #2 Failure is dangerous
7:54 Forward vs. upward
9:37 Life as a forward journey
9:43 Not a climb
10:10 Crash and burn
10:37 Navigation, re-routing, re-evaluating
11:05 No more leveling up
11:30 "Going on a Bear Hunt"
11:54 Navigate the obstacles
12:35 Thank you!

In this episode I share the 4 tools that were pivotal (and continue to be pivotal) in navigating the hard times of life.

2 mindset shifts and 2 actionable tools to help you move forward in your life.

0:00
0:10 Intro
2:14 Figuring it Out
2:45 The 4 Tools
3:03 #1  Re-framing Happiness
6:40 #1 Recap
8:08 2nd Tool
8:41 The Words We Use
12:29 3rd Tool
12:43 #3 Create a Shift
14:56 Ask Yourself...
19:27 4th Tool
19:42 #4 Make it Tangible
24:37 4 Tools - Summary
29:54 You are Not Alone

In this episode, I share my journey with depression and anxiety and how my lowest brought me to where I am today. 

0:00
0:22 Introduction
1:17 The Lowest Low
1:58 Background
3:49 First Marriage
4:47 Single Mom Life
5:41 Current Marriage
6:24 Depression Full Force
7:07 "I just want to be happy."
7:37 Tipping Point
9:50 Couldn't Understand...
10:16 Turning Inward
10:38 Depression Staying
11:02 Search for Happiness
11:21 The 3 Options
12:42 Figuring it Out
13:26 Unknown Destination
13:41 Why is the Lowest Necessary?
14:26 Major Discomfort
15:13 Figuring it Out
15:43 To Heal
15:58 Water and Air
16:29 Undercurrent
17:59 Final Thoughts

Join me as I share this journey, and hopefully give to those who might see reflections of their own journey in mine.

Learn how to teach your children to navigate trust... how to build it, and why it's really hard when you break it.

Learn:

• How trust is different.
• What happens when trust is broken.
• How our love for our children is the same, but our trust may be different.
• How to teach trust to your children.
  • Trust levels are different for different things.
  • If they want trust, then they have to BUILD trust.
  • Trust is built by CONSISTENT actions that show you are trustworthy.
  • If you don’t build trust, or destroy trust in one area, you will have to work to re-build that trust. And it will be harder to re-build each time (like bricks for a house, the first time they come in a nice stack, but re-building if the house is knocked over is more work).
  • If one child builds trust... And one doesn’t. There will be different privileges given to different children. 
• Teaching Your Children: We don’t expect you to be perfect. But we do expect you to be honest. 
  • You will make mistakes. Own it (teaching ownership while young).
  • If you lie or are dishonest about something, remember that you are choosing to destroy trust. Trust that you will have to re-build.

Feeling drained by the daily grind? Let's redefine your daily routine to bring back that spark of joy and fulfillment. Discover the trifecta of daily goals that promise to shift your life from mundane to vibrant, as we focus on nurturing habits, clearing out the mental and physical junk, and infusing a dose of delight into your daily hustle.

This isn't just about long-term life overhauls; it's about transforming the here and now.  I'm here to guide you through making each day count. So, plug in, tune out the noise, and prepare to transform your daily habits into a celebration of the present.

Today, we examine how the seemingly mundane tasks, from filling the dishwasher to taking a leisurely stroll, can morph into daunting obstacles.

Listen in for 3 powerful strategies to use to make the SIMPLE tasks feel EASIER.

Join me as we talk about our family's journey toward crafting a standout allowance system.

From personal growth experiences without an allowance to navigating my children's financial education, I reflect on how our choices have shaped their understanding of money and work. I'll give you practical tips that go beyond typical parenting debates, providing a fresh take on financial literacy for the younger generation.

Diving straight into the heart of our household, I reveal how we connect chores to allowance in a way that fosters responsibility and self-worth in our children. We'll talk about instilling a work ethic early on, differentiating wants from needs, and teaching kids about saving and spending. Our approach has transformed mundane household tasks into learning opportunities, helping our children aim high and dream big when it comes to their goals and finances.

Your insights and personal stories are the fuel that keep our conversations going, so feel free to slide into my Instagram DMs or hit the YouTube comments with your thoughts. Whether you're a seasoned parent or just starting to navigate the financial waters with your children, this episode is a treasure trove of ideas to help tailor an allowance system to your family's values and needs.

Ready to revolutionize your daily grind with a splash of serenity? Join me for 4 life-enhancing strategies that promise to recalibrate the way you navigate life.

It's all about crafting a life that our future (and current) selves will thank us for.

On this week's episode of "Whatever, with Heather," I pull back the curtain on the strategies and mindsets that can transform anyone into their own personal life coach. We'll explore how to breach the barriers of negative self-talk and embrace the positive, solution-oriented tactics that can lead to personal excellence and continuous growth. 

Don't forget to hit that subscribe button for more empowering content on "Whatever, with Heather." Catch you next time!