It's time for some Whatever! In this episode I talk about what I've learned from substitute teaching.

We'll talk about grades, achievements and effective communication skills I've learned while working with kids of all ages.

First, Is pushing good grades and achievements what you truly care about?
Then... How to use younger you to help you when parenting your kids.

Send me a DM on Instagram or a comment on YouTube with your thoughts!

In this episode I share 3 quotes that have changed my life and how they have impacted me. I think they just might change yours too.

Listen in and let me know your favorite. <3 

Join me as I share a raw, unfiltered narrative of what I'm currently working through in my life. I take you through my journey of navigating the latter stages of motherhood, dealing with being in the "mud" of life and having so many things up in the air.

I hope this episode reminds you that it's okay to struggle, that it's okay to be in the midst of it all, and that it's possible to find peace and light even when life feels hard.

Everything we consume requires processing. Not just the food we eat, but the air we breathe, the sun's rays against our skin, and even the content we consume online. It's a fascinating concept that we will unravel in this chat.

We take a deep look at intentional consumption - how to be mindful of what we consume and how to process it effectively. We'll also explore how we process experiences, thoughts, and emotions. Listen in to discover some ways to navigate life more mindfully and meaningfully.

Personal battles with depression and anxiety led me down a path of  emotional discovery. As I peeled back the layers of my own emotions, I was able to navigate the  waves of life, healing myself and building trust in the process. In this episode, I recount my journey and share the concept of the emotional hierarchy, a personal revelation about how we consciously or unconsciously rank our feelings and how it affects our lives. 

Have you ever wondered why we resist certain emotions and allow others to flourish? Let's unravel this together and you might find a deeper connection and empowerment in your life. In the second half of our conversation, we talk about surrendering to life's emotional ebbs and flows instead of attempting the impossible task of controlling them. Through it all, I've learned that happiness and joy will always find their way back to us after periods of struggle.

Let's explore how moon cycles, astrological signs, and personal growth interconnect. 

Astrology isn't just about horoscopes, it's a guide to self-awareness, evolution, and can even aid in personal accountability. Imagine utilizing the energy of full moons, a symbol of culmination, or new moons, marking a fresh start, to trigger changes in your life.

This episode unravels how to align our goals with the twelve astrological signs as we navigate through the moon's cyclical patterns. We'll also touch upon how these signs can be leveraged to focus on diverse aspects of our existence, enabling us to discard what doesn't serve us anymore and embrace new practices.

Let's tap into the power of the moon for our personal evolution.

Time is often deemed as a commodity best served in vast quantities. But what if I told you that even slices as small as five or fifteen minutes could be transformative? 

A few minutes spent meditating, walking, or indulging in activities of joy can be the difference between a life lived and a life loved. Let's learn together how to use these tiny pockets of time to cultivate our wellbeing and create a life that we love.

It's the small steps that make the biggest impact. So, are you ready to make your minutes matter?

Let's talk about the "Snowball Phenomenon". This episode is about pausing and taking the time to reflect on the beliefs and truths we've picked up throughout our lives. Like a snowball gathering dirt and leaves as it rolls down a hill, we too gather beliefs that may not serve us or even belong to us. We challenge you to hit the brakes and reflect, to examine these truths and decide which ones are worth carrying forward.

Ever wondered where your beliefs stem from and how they shape you? We'll talk about strategies to identify and evaluate these personal truths. Listen as we delve into the process of tracing back the origins of beliefs, validating them, and considering alternative truths. This episode is an invitation to reflect, reshape, and embrace your authentic self, unabridged by the untruths of your journey. 

In this episode we delve into the world of children and chores, debunking common misconceptions and shedding light on the empowerment that comes from responsibilities.

Imagine your kids taking pride in their accomplishments, learning empathy and becoming competent adults. We break down how chores aren't burdens but instead, stepping stones to success.

We then talk about building an effective chore system that cultivates resilience and promotes teamwork within your family. From assigning zones and daily tasks to making chores enjoyable, we've got you covered. Be sure to grab your free chore resource guide, designed to assist you in establishing a system that's tailor-made for your family. Let's journey together in empowering our children towards becoming responsible and successful adults!

GET YOUR FREE CHORE GUIDE HERE:
www.the-empowered-life.com/chores

Ready to breathe new life into your daily routine? Craving that fluttery feeling of anticipation that marked the first day of school? It's time to break from the monotony and construct an exciting syllabus for your life. Join us as we discuss creating your personal 'elective courses'. And I'll share the 3 "electives" I'm doing for the next month.

This episode is all about choosing meaningful 'electives' to shake up your life, whether it's a new morning ritual, an exciting workout routine, adventures at home, or a tailor-made personal growth course. We'll be sharing tips on setting deadlines for your goals, designing a course around your aspirations, and how to keep your pursuits exhilarating.

Time to bring back the back-to-school excitement alive in our adult lives.