Everything we consume requires processing. Not just the food we eat, but the air we breathe, the sun's rays against our skin, and even the content we consume online. It's a fascinating concept that we will unravel in this chat.

We take a deep look at intentional consumption - how to be mindful of what we consume and how to process it effectively. We'll also explore how we process experiences, thoughts, and emotions. Listen in to discover some ways to navigate life more mindfully and meaningfully.