Personal battles with depression and anxiety led me down a path of  emotional discovery. As I peeled back the layers of my own emotions, I was able to navigate the  waves of life, healing myself and building trust in the process. In this episode, I recount my journey and share the concept of the emotional hierarchy, a personal revelation about how we consciously or unconsciously rank our feelings and how it affects our lives. 

Have you ever wondered why we resist certain emotions and allow others to flourish? Let's unravel this together and you might find a deeper connection and empowerment in your life. In the second half of our conversation, we talk about surrendering to life's emotional ebbs and flows instead of attempting the impossible task of controlling them. Through it all, I've learned that happiness and joy will always find their way back to us after periods of struggle.