A special episode this week.  We are joined on the show this week by Caroline Anthony from Coaching from the Croft.  Caroline has 30 years of experience, working inclusively in the health, social care and education fields.  She is an amazing coach and coaching supervisor.  Last year, Caroline took the bold and amazing step to relocate to rural Aberdeenshire in order to live true to her authentic self, surrounded in nature, the peace and with her beloved family and pets. 

Caroline has been an integral part of Roger's journey with Alder Tree Mindfulness, supporting him through achieving his coaching qualifications and now as his coaching supervisor.  Both have a shared aim and passion of sharing their blended approach of Mindfulness and coaching to support you on your journey through life, with ease, kindness and joy. 

In this episode, Caroline and Roger introduce their new collaboration, The Nurturer and the storyteller, bringing life to your journey.  

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All the episodes of Alder Tree Mindfulness offer, insights, practical tools and life affirming talks, giving you the tools to fall in love with this one time offer of life that we have been given. Roger pulls from his last ten years of studying what it is that makes us humans, fulfilled and contented and also from his own experience of burn-out, anxiety and subsequently re-discovering the joy of living again. The Podcast delves into positive psychology coaching, mindfulness, meditation and all things well-being.  For more information head over to the online platform at https://www.aldertreemindfulness.co.uk/