Welcome to the very first episode of The Rebel’s Way podcast! I’m your host and co-pilot, Starlyn Haneman, and today, we’re kicking off this journey by diving into the story of why I created this podcast and what you can expect moving forward. Spoiler alert: this one’s raw, real, and a little bit embarrassing, but hey, that’s life, right?

• The moment in 2019 when a panic attack on my kitchen floor changed everything.
• How I coped with anxiety through alcohol—and why it wasn’t working anymore.
• The cringeworthy (and hilarious) story of how I sharted my pants on my way to a job interview (yep, I went there!).
• Why anxiety meds weren’t the right solution for me—and how I decided to take matters into my own hands.
• The life-changing power of “woo-woo” practices like meditation and gratitude—and how they helped me break free from societal expectations.
• My personal journey to quitting alcohol and how it transformed my life.
• Why so many women feel trapped by the pressure to be perfect—and how this podcast aims to help you break free.

• It’s OK to Feel Stuck: You’re not alone in struggling with anxiety, perfectionism, or the societal pressures of womanhood and motherhood.
• Small Changes Lead to Big Results: Simple practices like guided meditation and gratitude journaling can shift your mindset and reduce overwhelm.
• Perfection Is a Lie: Let’s stop striving for “perfect” and start embracing the messy, beautiful truth of who we really are.
• You’re Not Alone: Sharing your story—even the embarrassing parts—creates connection and can inspire others to take action in their own lives.

• The Naked Mind by Annie Grace – The book that helped me quit drinking and reclaim my mental health.

If this episode resonated with you, I’d love to hear from you!

• Follow me on Instagram @starlynhaneman and share your thoughts.
• Don’t forget to subscribe to The Rebel’s Way so you never miss an episode.

Thank you for joining me on this journey. Here’s to breaking free, embracing your badass self, and living life on your own terms!