Joy is the key ingredient for our well-being, relationships, and creativity.

But what is joy? For many, joy seems like the rare feeling on a perfect Saturday afternoon when there’s no work to be done. Or, if you’re like me, like a reward that you have to earn.

I can't tell you how many people I've worked with over the years were almost chronically waiting for joy to come to them. They hoped that if they followed all the rules and worked really hard, joy would magically reveal itself as their reward.

The truth is, real joy is the fuel that keeps you going. Far from a random high, it supports you in achieving your goals while keeping you connected and aligned with yourself.

Leading a life with joy at its center is not a one-time choice; it’s a lifestyle. And while some changes in your life do need massive intervention, becoming more joyful is not one of them.

Today I’m sharing how you can shift your thinking about joy and simple ways to create space in your life for an intentional joy practice. I’m also talking about what my joy practice looks like in this season of my life. Let's pull joy in together!

 

 

 

Ready to cultivate more joy in your life?

Join Easy Joy, my 28-day joy challenge (it’s easy + joyful;)).

Work with me 1:1 in my private mentorship program called Space To Thrive.

 

 

To learn more, visit the show notes at https://www.carolinezwickson.com/1