By Caroline Zwickson
4.8
1414 ratings
The podcast currently has 31 episodes available.
“Time management is so personal. People should listen to their preferences and tendencies and have a system that molds to them in their life.” - Kelly Nolan
At its core, time management is a tool to help you to be more present in your life.
One of the biggest hurdles that stops us from taking care of ourselves is the feeling that there’s just not enough time in the day. We want to make time for ourselves or to create healthier habits, but when it comes down to it, it feels like there’s always something more urgent to do.
The good news is you’re not alone. While many of us feel a lot of shame around never getting through our to-do lists, the reality is that even the most accomplished women are not immune to these feelings of being overwhelmed and constantly feeling like they’re running behind. Time management isn’t a skill that comes naturally to most of us. You need a strategy and system that will help you show up in the ways you want to.
Today, I’m excited to share my interview with Kelly Nolan, where we talk about how to shift how we organize ourselves and manage our time to create more space to create the lives we want without guilt or shame.
In this conversation, Kelly and I discuss why so many people are struggling with feeling overwhelmed, where you can start if you’re feeling like you just can't catch your breath, a step-by-step plan to get a better handle on your time, how you can find space for joy and pleasure in your life, and more. Let's pull joy in together!
Ready to cultivate more joy in your life?
A FREE GIFT: The Joy Playlist
Learn more about 1-on-1 Healing Sessions
Join Easy Joy, my 28-day joy challenge (it’s easy + joyful;)).
Work with me 1:1 in my private mentorship program called Space To Thrive.
To learn more, visit the show notes at https://www.carolinezwickson.com/30
“I show up for the things that feel good, and the things that don't, I stop doing.” - Lindsey Kaszuba
So many of us are weighed down by all the things we “should” be doing for our health. Just because a habit is good for us doesn’t mean it will come easily, and even habits helping us feel better can sometimes be challenging to stick to. Add to that the tons of often-conflicting health advice floating around on the internet, and you have a recipe for overwhelm.
That’s when our wellness routines become a source of stress instead of rejuvenation and joy. Today, I’m excited to be joined by Health & Habit Coach Lindsey Kaszuba to talk about how we can sustainably incorporate habits that are right for us. Finding your non-negotiable habits is a personal journey. Lindsey is a big advocate for building awareness and excellent intuition around caring for yourself.
In this conversation, Lindsey and I discuss the role of intuition in self-care, how mindfulness and meditation have positively impacted her life, teaching healthy habits to your children, overcoming societal pressures about what you should and should not be doing, tuning into what your body needs at any given time, and more. This is a conversation about coming home to yourself and knowing how to take care of who you are in this particular season of your life. Let's pull joy in together!
Ready to cultivate more joy in your life?
A FREE GIFT: The Joy Playlist
Learn more about 1-on-1 Healing Sessions
Join Easy Joy, my 28-day joy challenge (it’s easy + joyful;)).
Work with me 1:1 in my private mentorship program called Space To Thrive.
To learn more, visit the show notes at https://www.carolinezwickson.com/29
“If you can deal with anger as it arises, none of its cousins - like resentment and contempt - will come in.” - Jordan Dann
In the last couple of years, I’ve seen an overwhelming amount of resentment building in many relationships around me. With the drastic changes that came about because of the pandemic, the dynamics and systems we were accustomed to have dramatically shifted and it’s caused a lot of strain on us.
Today, I’m talking to dynamic psychoanalyst Jordan Dann about how we can shift from resentment into healthy connections in our relationships. This was one of the most critical conversations I've had on the podcast, and it honored the complexity and nuances surrounding our most important relationships.
In this episode, Jordan and I discuss the importance of understanding your attachment story, how to set healthy boundaries (and the problem with boundaries becoming such a buzzword), building tolerance for conflict, why resentment develops between couples, the connection between anger and vulnerability, and more. Let's pull joy in together!
Ready to cultivate more joy in your life?
A FREE GIFT: The Joy Playlist
Learn more about 1-on-1 Healing Sessions
Join Easy Joy, my 28-day joy challenge (it’s easy + joyful;)).
Work with me 1:1 in my private mentorship program called Space To Thrive.
To learn more, visit the show notes at https://www.carolinezwickson.com/28
“Authentic confidence comes as the reward for taking action.”
Self-confidence is not something you build up once that lasts forever. It’s more like a living, breathing organism you need to nurture and care for. You will have phases in life where confidence comes easily and others where it’s hard to access. These seasons are a part of life; what matters is that you empower yourself with the tools to bring your confidence back to life when needed.
In this episode, I’m answering a question I received from many listeners about how to build authentic confidence and self-trust. I’m talking about what self-confidence really means, why it has to be an inside-out job, the five cornerstone tools you can use to help build it, insights I’ve gathered over the years of working with clients, and more. Let's pull joy in together!
Ready to cultivate more joy in your life?
A FREE GIFT: The Joy Playlist
Learn more about 1-on-1 Healing Sessions
Join Easy Joy, my 28-day joy challenge (it’s easy + joyful;)).
Work with me 1:1 in my private mentorship program called Space To Thrive.
To learn more, visit the show notes at https://www.carolinezwickson.com/27
“Most people are not taught to be in touch with their needs.” - Julia Stephanides
We live in a hyper-capitalist society where it’s better for the system if we don’t have needs. We should work hard, never stop, and do our jobs quietly - as close to robots as possible. But at some point, we must stop, reclaim our humanity, acknowledge our needs and feelings, and reconnect with them.
The law is so focused on the external process of advocacy that there’s little to no room for the internal process that a person has to go through when they decide to step into their power and advocate for themselves. That’s where people like today’s guest, Julia Stephanides, come in. I met Julia a year ago at a weekend retreat where we connected while talking about the nature of work culture in the US and how it gets in the way of people finding and sustaining joy in their lives.
In this conversation, Julia and I are talking about how you can understand the law better, know your needs, and become your best advocate. We discuss common issues employees face in the workplace, Julia’s experiences with chronic health conditions, understanding what qualifies as a disability under the law, the importance of self-advocacy and awareness in securing reasonable accommodations at work, and more.
Let's pull joy in together!
Ready to cultivate more joy in your life?
A FREE GIFT: The Joy Playlist
Learn more about 1-on-1 Healing Sessions
Join Easy Joy, my 28-day joy challenge (it’s easy + joyful;)).
Work with me 1:1 in my private mentorship program called Space To Thrive.
To learn more, visit the show notes at https://www.carolinezwickson.com/26
“Enough of the world is out there fighting you. You have to have a haven, you can't come into a space that is fighting you as well.” - Alejandra Brady
I’ve always believed that the physical spaces we live in influence our inner spades, how we feel in our lives, and what we think we’re capable of. Beyond that, our spaces have healing power and can influence our energy in immeasurable ways.
This belief led me to explore more deeply and today I’m joined by feng shui expert, Alejandra Brady, to talk about how we can create intentional and supportive spaces in our homes so we can thrive in our lives.
In this conversation, Alejandra and I discuss the importance of intention in feng shui, how our homes can support our wellbeing, Alejandra’s journey to feng shui, the concept of the Bagua Map and how it’s used to analyze different areas of a home, Alejandra’s insights on the placement of plants and the use of color, and more. Let's pull joy in together!
Ready to cultivate more joy in your life?
A FREE GIFT: The Joy Playlist
Learn more about 1-on-1 Healing Sessions
Join Easy Joy, my 28-day joy challenge (it’s easy + joyful;)).
Work with me 1:1 in my private mentorship program called Space To Thrive.
To learn more, visit the show notes at https://www.carolinezwickson.com/25
From a young age, society tells women how our bodies should look and judges us when we don’t match up with the unrealistic standards we’re fed. From idealized body shapes to how quickly we’re expected to lose baby weight, the whole topic of women’s weight can be triggering.
One of the most challenging times to manage this is around perimenopause when many women experience weight gain unlike anything they have before. They’re eating the same way and moving the same amount, but the weight gets added, and it's tough to lose.
The good news is that there’s so much we can do to support and nourish ourselves to feel healthy and vibrant during this change. Today, I’m joined by Erin Parekh, a Clinical and Functional Nutritionist, and Women’s Health Specialist, to talk about how we can empower ourselves as women in our late 30s and 40s when it comes to hormonal changes and weight loss. In this conversation, Erin and I talk about the hormonal changes women experience in their 40s, how these changes impact our weight, practical tips for managing stress levels, how you can start prioritizing sleep, what it looks like to maintain a balanced diet, and more. Let's pull joy in together!
Ready to cultivate more joy in your life?
A FREE GIFT: The Joy Playlist
Learn more about 1-on-1 Healing Sessions
Join Easy Joy, my 28-day joy challenge (it’s easy + joyful;)).
Work with me 1:1 in my private mentorship program called Space To Thrive.
To learn more, visit the show notes at https://www.carolinezwickson.com/24
Turning 40 often comes with a lot of mixed emotions. Some of us feel trepidation, some are excited; for others, it’s just another day. The good news is that despite that, most of us end up on the other side feeling empowered and loving the new decade.
This birthday wasn’t easy for me, and I turned to my journals to process my emotions. What came out of that was a deeper understanding of my own discomfort and why I felt like I was struggling with the transition into my 40s. It also led me to the recognition that the only thing I have control over is how much I enjoy the time passing by.
In this episode, I’m sharing why it’s important to find space to nourish yourself and refuse to live with a tight leash, how going solo to a creative retreat in Italy helped me and my family, what it looks like to come home to yourself, and more. By pushing yourself outside your routine and comfort zone, you’ll grow your self-trust and develop deeper confidence. Let's pull joy in together!
Ready to cultivate more joy in your life?
A FREE GIFT: The Joy Playlist
Learn more about 1-on-1 Healing Sessions
Join Easy Joy, my 28-day joy challenge (it’s easy + joyful;)).
Work with me 1:1 in my private mentorship program called Space To Thrive.
To learn more, visit the show notes at https://www.carolinezwickson.com/23
“The quality of our relationships determines the quality of our lives.” - Esther Perel
My relationships are everything. That's true for my friendships, my extended family, my kids, and of course, my husband, with whom I'm co-creating our entire life. But even though romantic relationships are so meaningful, they can be some of the most tricky to navigate.
So much pressure can be layered onto this relationship, from kids to money and all the other complexities. So how can we ensure we’re nourishing these relationships and setting ourselves up to thrive?
As we head into the summer break, I’m dedicating this episode to the top five ingredients that make a relationship harmonious, functional, romantic, fun, and connected. These five ingredients often get neglected when our responsibilities bog us down and can make the most difference when we’re intentional about building back up. Let's pull joy in together!
Ready to cultivate more joy in your life?
A FREE GIFT: The Joy Playlist
Learn more about 1-on-1 Healing Sessions
Join Easy Joy, my 28-day joy challenge (it’s easy + joyful;)).
Work with me 1:1 in my private mentorship program called Space To Thrive.
To learn more, visit the show notes at https://www.carolinezwickson.com/22
Skincare is a long game. How you treat your skin now will have a massive impact on how your skin looks and feels in the next twenty years.
When your skin is vibrant and healthy, you feel much better in your body and life. For me, skincare has become a significant joy driver and something that makes me feel happy, nurtured, and nourished.
As we get older, our skin changes, and it can feel overwhelming to figure out the best products and techniques to get your skin to the healthy place you want it to be. Today I’m joined by skincare expert Jennifer Adell to talk about how to get your best skin in your 30s, 40s, and 50s. I have to admit that this interview was very selfish because I love skincare and watching Jennifer's videos online.
In this conversation, Jennifer and I talk about common skincare struggles as we age, how lifestyle and nutrition impact skin health, different products and ingredients to look out for in your routine, what you need to know to give yourself a good foundation for aging gracefully, how to start building your skincare routine, and more. Jennifer’s approach is about being gentle with yourself, appreciating where you are, and starting where you can. I think you’re going to love this one. Let's pull joy in together!
Ready to cultivate more joy in your life?
A FREE GIFT: The Joy Playlist
Learn more about 1-on-1 Healing Sessions
Join Easy Joy, my 28-day joy challenge (it’s easy + joyful;)).
Work with me 1:1 in my private mentorship program called Space To Thrive.
To learn more, visit the show notes at https://www.carolinezwickson.com/21
The podcast currently has 31 episodes available.