Episode 1: The One Thing You Must Do Before Any Other Healing Can Take Place

Before you change your diet, add supplements, or start a new workout plan — there’s one thing your body needs first: rest.

In this foundational episode of Healing Her Feminine, I share why rest isn’t a luxury or something you earn, but the essential first step for any physical, emotional, or spiritual healing to take root. We’ll discuss the feminine truth of rest, how skipping it can lead to burnout, and why even God and Jesus modeled rhythms of stillness.

You’ll learn:

• Why rest creates the foundation for hormones, nervous system balance, and long-term health

• How rest is an act of surrender and faith, and why that matters for your healing

• Simple, guilt-free ways to start resting when life feels too full

If you’ve been doing all the things to feel better but nothing’s sticking, start here.

Free Gift: Grab my 7-Day Morning Rituals Blueprint to create mornings that leave you rested, grounded, and energized: lindseyalexis.co/7-day-morning-ritual