If you’ve ever felt trapped in a cycle of sugar cravings, low energy, or guilt around sweets, you’re not alone!

In this episode of Healing Her Feminine, Lindsey unpacks the real science behind sugar cravings and hormone health. Busting the myth that it’s all about willpower.

Discover how blood sugar swings, stress, and shifting hormones actually drive those cravings (hint: it’s not a character flaw!). Lindsey shares empowering, functional medicine–based strategies to break the cycle, without restriction, shame, or deprivation. You’ll walk away with a deeper understanding of your body, plus mindful swaps and practical tools to support lasting balance.

In this episode, you’ll learn:

• Why sugar cravings are about biology, not just willpower
• How stress and hormones impact your desire for sweets
• What’s normal for blood sugar and when to pay attention
• Nourishing, mindful swaps for every craving
• How to break the cycle with self-compassion, not restriction

Ready to take action?
Download your free Hormone-Balancing Meal Plan Template for simple, supportive meal ideas that keep your blood sugar steady and cravings in check!

Extra Resource:
Curious about supporting hydration and cravings? Check out Ultima Electrolytes for a nourishing, sugar-free option.

Why Supplements Aren’t Working (And What Your Body Is Really Asking For)

Are you tired of trying every supplement under the sun: magnesium for sleep, adaptogens for stress, probiotics for bloat... only to feel like nothing’s really changing?

You’re not alone, and you’re not broken. In this episode, Lindsey Alexis unpacks the truth behind the supplement industry’s promises and why real healing goes deeper than any bottle on your shelf. We’ll explore the root causes behind fatigue, bloat, and stubborn symptoms, and you’ll walk away with simple, science-backed shifts you can start today for real results.

✨ Ready to finally get to the root of your symptoms?Take the Body Reconnection Quiz for a personalized starting point.

🔗 Grab your copy of the Supplement Fix Guide for the trusted brands and strategies I actually recommend.

💖 Connect with Lindsey on Instagram: @the.healing.lifestyle

If this episode resonated, share it with a sister who needs to hear it, and let’s keep walking this healing path together!!

If you’ve been told to “eat less and move more,” but you’re stuck with brain fog, fatigue, heavy cycles, anxiety, or hot flashes—this episode is your reframe. We’re unpacking the hidden cost of under-eating and over-exercising on your hormones, especially in perimenopause and menopause. You’ll learn how chronic low intake shrinks meal tolerance, spikes cortisol, disrupts blood sugar, and triggers the feast/famine cycle that keeps you dysregulated.

What we cover:

• Why your body isn’t “broken”—it’s under-fueled and stressed
• How low intake raises cortisol and steals from progesterone (hello, PMS and heavier cycles)
• Perimenopause/menopause shifts: why protein becomes non-negotiable and too many refined carbs worsen hot flashes and sleep
• Symptoms of under-fueling: brain fog, fatigue, anxiety, heavy/irregular cycles, hot flashes, night sweats, hair changes, cravings
• A gentle ramp-up plan to increase intake without bloat (so your stomach and nervous system can adapt)
• Exactly what to eat at each meal: PFF plates (protein, fat, fiber-rich carbs) with easy breakfast, lunch, dinner, and snack ideas
• Smart timing: coffee with food, post-meal walks, and spacing meals every 3–5 hours
• Supportive supplements and timing (educational only): magnesium glycinate at night, omega-3s and D3/K2 with meals, B-complex in the morning, creatine daily, myo-inositol, electrolytes, and optional adaptogens

Walk away with a realistic plan to rebuild safety in your body, stabilize blood sugar, and nourish your hormones—without hustle or perfection.

Free resources and next steps:

• Download the FREE Hormone-Balancing Meal Plan template to hit protein targets with ease.

• Book a 90-minute Rooted Reset for a personalized ramp-up plan
• Ultima Electrolytes
• Supplement Fix
• Done-For-You Meal Plan

Are you running on empty, pushing through the day with caffeine and sheer willpower but deep down, you know something’s off?

In this episode of Healing Her Feminine, Lindsey uncovers the 5 hidden signs your adrenals are burnt out so you can stop guessing and start healing.

You’ll learn:

• Why that 3pm energy crash is NOT your fault (and what your body is really asking for)
• The science behind those stubborn salt and sugar cravings
• How “tired but wired” sleep is a red flag for your nervous system
• Why mood swings or emotional numbness are real signals, not weaknesses
• Simple, science-backed steps to restore your energy and reclaim your sovereignty

Lindsey shares practical, soul-centered tips you can try today, plus her favorite mineral support (hello, Ultima electrolytes!) and gentle rituals for deep nourishment and rest.

Resources Mentioned:

Ready for deeper support? If you’re resonating with these signs and want a personalized roadmap to hormone balance and holistic healing, book a free clarity call with Lindsey. She’ll help you explore if the 30-Day Hormone Reset Essentials or the 90-Day Balanced Hormonal Healing Journey is your next step.

👉 Book your clarity call here

If this episode spoke to you, please share it with a friend or leave a review, it helps more women find their path to true healing.

Links:

• ⁠Ultima Electrolytes
• ⁠FREE 7-Day Morning Rituals Blueprint⁠
• ⁠Ultimate Evening Routine Workbook⁠

Burnout isn’t just mental exhaustion; it’s a full-body, hormonal imbalance that impacts your nervous system, energy, mood, and metabolism. In this episode of Healing Her Feminine, Lindsey Alexis unpacks the hidden connection between chronic stress and your hormones — and why traditional “self-care” isn’t enough to bring you back into balance.

You’ll discover:

-> The cultural lies (the “Superwoman” myth) that keep women in cycles of burnout-> How chronic stress disrupts your cortisol, progesterone, thyroid, and gut health-> Why burnout is a systemic breakdown (not your personal failure)
-> The Wild Woman wisdom you’ve lost touch with, and how reclaiming rhythm restores balance
-> Tangible daily practices to calm your nervous system and rebuild your hormones.

If you’ve been eating clean, exercising, or even trying supplements but still feel exhausted, anxious, or “off,” this episode will help you understand why and give you a roadmap for sustainable recovery.

Books mentioned in this episode:

• The SuperMom Myth by Becky Kopitzke

• The Disease Delusion by Dr. Jeffrey Bland

• Women Who Run With the Wolves by Clarissa Pinkola Estés

Your next steps:
Book your Rooted Reset Session ($147) to map your personal burnout recovery plan: lindseyalexis.co/rooted-reset
Start today with the Gentle Reset Workbook ($47): lindseyalexis.co/gentle-reset-workbook

Welcome to Healing Her Feminine — a podcast for high-functioning women who are ready to stop performing wellness and start embodying it.

I’m your host, Lindsey Alexis, a somatic and functional healing practitioner passionate about helping women restore their hormones, calm their nervous systems, and reclaim their feminine rhythm.

In this trailer, I share what this podcast is all about, what you can expect from weekly episodes, and why I believe healing the feminine collective is the key to transforming not just our own lives, but also the future generations we’re raising and nurturing.

Expect weekly episodes between 30 minutes to an hour, practical tools for real-life healing, and occasional guest experts bringing fresh insights.

If you’re ready to come home to your body, live in alignment with how you were divinely designed, and heal in a way that ripples out into the world — you’re in the right place.

You can connect with me at lindseyalexis.co and on Instagram @the.healing.lifestyle

Have you ever started a morning routine with the best intentions — journaling, meditation, workouts, smoothies — only to quit a week later? You’re not alone.

In this episode of Healing Her Feminine, I break down the 5 most common reasons morning rituals fail and why healthy habits often feel like a rollercoaster ride. Sometimes you don’t see results as quickly as you’d like, sometimes your body doesn’t respond because the practice isn’t right for your body, and other times there are hidden barriers like stress, poor sleep, or even nutrient absorption issues. And let’s be honest, sometimes you just need a reward to keep the habit going.

You’ll learn:

✨ The biggest mistakes women make when starting morning rituals

✨ How to reframe “failure” as feedback

✨ A simple formula for building consistency that actually lasts

✨ Tangible daily solutions to overcome stress, motivation dips, and physiological blocks

If you’ve ever felt like nothing sticks or that you’re just “bad” at routines, this episode will give you both encouragement and a practical roadmap for making morning rituals sustainable.

👉 Free Gift: Download my 7-Day Morning Rituals Blueprint to start building morning habits that feel supportive, nourishing, and easy to stick with: lindseyalexis.co/7-day-morning-ritual

You eat clean, take your supplements, maybe even exercise regularly, but you’re still exhausted, moody, or not seeing results. Sound familiar?

In this episode of Healing Her Feminine, I uncover why “healthy” habits don’t always equal hormone balance. We’ll talk about the overlooked signs of imbalance, the hidden role of stress and lifestyle, and why your body sometimes resists the very things you’re doing to heal. Think of it like a rollercoaster ride, progress isn’t always linear, and sometimes you’re not seeing results because your body needs a different approach, has physiological blocks (like nutrient absorption), or simply needs consistency and rewards built in.

You’ll learn:
✨ The subtle signs of hormone imbalance most women miss
✨ How stress and lifestyle factors quietly throw your hormones out of sync
✨ Why healthy routines can feel like they “aren’t working” (and what to do about it)
✨ One simple daily habit you can start today to begin realigning your body

👉 Free Gift: Download my 7-Day Morning Rituals Blueprint to create calm, grounded mornings that set you up for hormonal balance: lindseyalexis.co/7-day-morning-ritual

✨ Supplements & Tools Mentioned in This Episode:

• Inositol

• NAC (N-Acetyl Cysteine)

• Herb Therapy Seaweed Blend

• Castor Oil Packs

Your hormones aren’t against you; they’re messengers. Start listening, start small, and you’ll see how everything begins to shift.

Love & Light,

Lindsey Alexis

The 3-Minute Morning Practice That Calms Anxiety All Day

You don’t need an hour-long morning routine to feel grounded — sometimes, just 3 minutes is enough to change the entire tone of your day.

In this episode of Healing Her Feminine, I share a simple, 3-minute grounding practice you can do right after waking that lowers anxiety, boosts focus, and sets your nervous system to calm mode for the rest of the day.

You’ll learn:
✨ Why mornings set the tone for your stress levels (and how to shift that in minutes)
✨ The exact 3-minute practice to help you feel calmer, more present, and more focused
✨ How this small habit can transform your mood, productivity, and energy

Whether your mornings feel rushed, chaotic, or just drained of joy, this practice is your first step toward creating the calm, grounded mornings you’ve been craving.

🎧 Listen now and grab your free 7-Day Morning Rituals Blueprint to create mornings that leave you rested, grounded, and energized: lindseyalexis.co/7-day-morning-ritual

Episode 1: The One Thing You Must Do Before Any Other Healing Can Take Place

Before you change your diet, add supplements, or start a new workout plan — there’s one thing your body needs first: rest.

In this foundational episode of Healing Her Feminine, I share why rest isn’t a luxury or something you earn, but the essential first step for any physical, emotional, or spiritual healing to take root. We’ll discuss the feminine truth of rest, how skipping it can lead to burnout, and why even God and Jesus modeled rhythms of stillness.

You’ll learn:

• Why rest creates the foundation for hormones, nervous system balance, and long-term health

• How rest is an act of surrender and faith, and why that matters for your healing

• Simple, guilt-free ways to start resting when life feels too full

If you’ve been doing all the things to feel better but nothing’s sticking, start here.

Free Gift: Grab my 7-Day Morning Rituals Blueprint to create mornings that leave you rested, grounded, and energized: lindseyalexis.co/7-day-morning-ritual