Hi friends, today we dive into one of my number 1 recommendations for women struggling with urge incontinence. We also talk about other strategies to also improve your pelvic floor health!

This info is coming from an orthopedic pelvic floor physical therapist who helps women become leak-free daily with women in all stages of motherhood! Postpartum, currently pregnant, MOPS, moms of teens, and in the midst of menopause!

Join me in my course to help you Stop Peeing Your Pants!

Want to work with me in person, in your home? I travel the PHX Valley, AZ. Book your free discovery call here: ⁠www.r3mobilept.com/inquire-book