Is it possible to have a truly physiological birth in a hospital setting when your plans for a home birth fall through last minute? As a Pelvic Floor PT and first time mom, I was put to the test when my planned home birth risked out..

In this episode of Stop Peeing Your Pants, I’m sharing my birth story in raw detail. We discuss the transition from home to hospital, the incredible power of the fetal ejection reflex while in the CAR, and how I achieved a pain-free, positive hospital birth with zero interventions!

Whether you are a fellow mom, a patient, or a mama-to-be, this episode is a deep dive into how understanding your body's physiology can help you navigate a change in birth plans with confidence and peace.

I pray this helps you or encourages you in some way!

Check out the Stop Peeing Your Pants Course at www.r3mobilept.com/learn

Inquire and book an evaluation for mobile pelvic floor PT serving Phoenix-Wide at www.r3mobilept.com/inquire-book

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Struggling with bladder leakage, postpartum incontinence, or leaking when you run, jump, cough, sneeze, laugh, or squat? In this Season 3 kickoff episode (and baby month 🎉), I’m sharing the story behind Stop Peeing Your Pants while breaking down how pelvic floor dysfunction leads to stress incontinence and overactive bladder in women, moms, and pregnant women. You’ll learn how to treat urge incontinence and bladder leaks with real-life pelvic floor strategies that go beyond Kegels and actually work. If you’re ready to stop peeing your pants and feel confident again, this episode will show you where to start—and how to get full results inside my Stop Peeing Your Pants program.

Look inside the Stop Peeing Your Pants⁠ ⁠Course⁠⁠!

Follow us on⁠ ⁠Instagram⁠⁠! @stoppeeingyourpants

⁠Work with Dr. Kristin⁠ in person!

Guest Stars from previous seasons: -Dr. Sam, her episode How Well Do You Know Your Body?-Jenni, https://www.instagram.com/myo_mindset/ her episode: Interview with a Myofunctional Therapist.-Dr. Cheyenna - her episode Why Your Pelvic Floor Suffers Postpartum. -Dominique, her episode Holding Trauma In Your Tissues.

In this episode of Stop Peeing Your Pants, I’m breaking down a surprising cause of bladder leaks and urinary urgency that many people overlook: supplements and everyday drinks.

I explain two common supplements that can increase urge incontinence and make it harder for you to hold your pee, even if you’re working on your pelvic floor. I also share the most common bladder irritants found in popular drinks, including some that are often marketed as healthy. And yes, we talk about coffee!

You’ll learn how supplements, hydration habits, and bladder irritants can impact bladder control—and what adjustments ca help you reduce urgency and stop leaks!

Look inside the Stop Peeing Your Pants⁠ ⁠Course⁠⁠!

Follow us on⁠ ⁠Instagram⁠⁠! @stoppeeingyourpants

⁠Work with Dr. Kristin⁠ in person!

Can AI actually create a program to stop your bladder leakage — especially if you’re leaking with coughing, sneezing, running, or jumping?

In this episode, I asked Google Gemini the top 3 questions women search about stress incontinence and postpartum bladder leaks, then reviewed its pelvic floor rehab plan as a pelvic floor physical therapist.

We break down what AI gets right about Kegels, core strengthening, and pelvic floor exercises — and what it completely misses about real pelvic floor dysfunction. If you’re a mom dealing with bladder leakage after pregnancy or wondering if an online program is enough, this episode will help you understand what actually works.

Look inside the Stop Peeing Your Pants⁠ ⁠Course⁠⁠!

Follow us on⁠ ⁠Instagram⁠⁠! @stoppeeingyourpants

⁠Work with Dr. Kristin⁠ in person!

Think you’re the only one peeing your pants after a C-section? You’re not—and it’s way more common than people talk about.

In this episode, we break down how a C-section birth affects your pelvic floor, why sneezing, coughing, laughing, running, and jumping can still cause bladder leaks, and how scar tissue plays a role in urgency and urge incontinence. You’ll also learn what layers of tissue are impacted during a C-section and how all of this connects to postpartum bladder control, leaking, and pelvic floor dysfunction.

Look inside the Stop Peeing Your Pants⁠ ⁠Course⁠⁠!

Follow us on⁠ ⁠Instagram⁠⁠! @stoppeeingyourpants

⁠Work with Dr. Kristin⁠ in person!

Holding your pee for hours—especially as a busy mom, nurse, or teacher—is not a badge of honor, and it may be making your bladder leakage worse. In this episode, we break down how long is too long to hold your bladder, why chronic holding stresses your pelvic floor, and how it contributes to stress incontinence like peeing your pants with running, jumping, sneezing, coughing, or laughing. If you’re pregnant, postpartum, or dealing with an overactive bladder, this conversation will help you understand what your body actually needs to stay strong and leak-free. Learn how to stop peeing your pants and take the next step toward healing with my online course, Stop Peeing Your Pants.

Look inside the Stop Peeing Your Pants⁠ ⁠Course⁠⁠!

Follow us on⁠ ⁠Instagram⁠⁠! @stoppeeingyourpants

⁠Work with Dr. Kristin⁠ in person!

Hovering in public restrooms might feel harmless—but it could be setting your pelvic floor up for trouble. In this episode, we break down why pushing your pee out isn’t normal and what actually happens to your pelvic floor muscles when you hover instead of fully sitting. You’ll learn how these habits can contribute to urgency, leaks, and long-term pelvic floor dysfunction. A must-listen if you want to protect your bladder and build better bathroom habits.

Look inside the Stop Peeing Your Pants⁠ ⁠Course⁠⁠!

Follow us on⁠ ⁠Instagram⁠⁠! @stoppeeingyourpants

⁠Work with Dr. Kristin⁠ in person!

This pregnancy update episode is a candid chit-chat about my own pelvic floor concerns this pregnancy and the upcoming SPYP podcast changes for 2026. We talk openly about bladder leakage, stress incontinence with running, jumping, sneezing, coughing, laughing, and squatting, plus overactive bladder symptoms so many women experience during pregnancy and motherhood. If you’re a mom or pregnant woman navigating leaks during workouts or everyday life, this episode will help you feel seen and understood while learning what’s actually normal—and what’s not. I also share how these experiences shaped my online pelvic floor course, Stop Peeing Your Pants, created to help women regain confidence, control, and freedom without fear of leaks.

Look inside the Stop Peeing Your Pants⁠ ⁠Course⁠⁠!

Follow us on⁠ ⁠Instagram⁠⁠! @stoppeeingyourpants

⁠Work with Dr. Kristin⁠ in person!

What a year it’s been! In this special 2025 recap episode, we’re celebrating our most-listened-to podcast episodes, favorite moments, and fun behind-the-scenes stats from the year. Thank you for being part of this incredible community and trusting us with your pelvic health, healing, and growth. We’re sharing what’s next for the podcast and R3 as we head into a new year together.

Look inside the Stop Peeing Your Pants⁠ ⁠Course⁠⁠!

Follow us on⁠ ⁠Instagram⁠⁠! @stoppeeingyourpants

⁠Work with Dr. Kristin⁠ in person!

Getting the sudden urge to pee the moment you’ve laid down at night is incredibly common for women, moms, and pregnant women — and in this episode, I explain the 3 biggest reasons why it happens. We dig into how fluid shifts, evening habits, and bladder hypersensitivity can trigger nighttime urgency, bladder leakage, stress incontinence, and overactive bladder symptoms. I also share simple strategies you can start today to calm your bladder, plus little tools that help — like my favorite compression socks: https://amzn.to/3LYnJ4g. If you’re ready for step-by-step support to finally stop leaking with running, jumping, sneezing, coughing, laughing, or squatting, check out my course Stop Peeing Your Pants.

Look inside the Stop Peeing Your Pants⁠ ⁠Course⁠⁠!

Follow us on⁠ ⁠Instagram⁠⁠! @stoppeeingyourpants

⁠Work with Dr. Kristin⁠ in person!