Ever typed something like “Why do I pee when I laugh?” into Google? You’re not alone! In this episode, I’m breaking down the top 5 most Googled questions women have about peeing their pants.

I’ll share my pelvic floor PT perspective on what those symptoms actually mean, why so many women experience them, and most importantly—what you can do about it. If you’ve ever felt embarrassed, confused, or just curious about bladder leaks, this conversation is for you.

Look inside the Stop Peeing Your Pants⁠ ⁠Course⁠⁠!

Follow us on⁠ ⁠Instagram⁠⁠! @stoppeeingyourpants

⁠Work with Dr. Kristin⁠ in person!

Headed to Disney but worried about leaks getting in the way of your trip? In this episode, I’m sharing 4 simple but effective strategies to keep your bladder happy while you’re in the parks.

We’ll cover why you don’t want to answer every urge to pee, which Disney treats and drinks can irritate your bladder, how to stay hydrated without overdoing it, and the key supplements to pack so constipation doesn’t sneak up on you mid-vacation.

These are practical, pelvic floor–friendly tips you can use to enjoy Disney with less stress and more confidence.

Here are the supplements I recommend for travel:

• Prebiotic + Probiotic in one: ⁠https://amzn.to/3UDgG1Z⁠

• Papaya enzyme: ⁠https://amzn.to/4591jTW⁠

• Dairy digestion help: ⁠https://amzn.to/41dZK5W⁠

  
  

Look inside the Stop Peeing Your Pants⁠ ⁠Course⁠⁠!

Follow us on⁠ ⁠Instagram⁠⁠! @stoppeeingyourpants

⁠Work with Dr. Kristin⁠ in person!

If you’ve ever done Disney, you know the walking is real! I hit 30,000 steps two days in a row and I’m breaking down the exact 5 recovery tips I used to bounce back—everything from compression socks to simple stretches that make a world of difference.

These are Disney recovery tips you’ll actually use (and yes, I do them myself!)—shared from the perspective of a pelvic floor physical therapist.

Links from episode:

• Compression Socks ankle height
• Toe Splays:
• Neuro Ball release work

Look inside the Stop Peeing Your Pants⁠ ⁠Course⁠⁠!

Follow us on⁠ ⁠Instagram⁠⁠! @stoppeeingyourpants

⁠Work with Dr. Kristin⁠ in person!

Postpartum isn’t just about pelvic floor recovery—your whole body plays a role in bladder health. In this episode, I’m breaking down three common orthopedic problem areas that often show up after having a baby and how they can lead to both urge and stress incontinence.

Get practical tips, expert insight, and a better understanding of how your whole body affects bladder control.

Look inside the Stop Peeing Your Pants ⁠Course⁠!

Follow us on ⁠Instagram⁠! @stoppeeingyourpants

Work with Dr. Kristin in person!

Come behind the scenes with me in the clinic — real moms, real symptoms, and real solutions. From not being able to pee properly to the heavy feeling of prolapse, I’m breaking down 4 pelvic floor dysfunctions I saw this week and how we’re starting treatment. It’s a quick and eye-opening listen for any mom wondering if what she’s feeling is normal (hint: it’s probably not — and it’s treatable!).

Work with me in person: inquire and book here.Work with me virtually: Stop Peeing Your Pants Course.

Follow us on ⁠Instagram⁠! @stoppeeingyourpants

Get ready for birth with expert tips from Lauren—labor & delivery nurse, lactation consultant, and co-host of the Call Your Mom Friends podcast.

In this episode, she shares what she wishes every mom knew before giving birth, practical ways to prepare your body, different labor positions to try, and how to breathe your baby out with confidence. Lauren also gives a behind-the-scenes look at her Faith Greater Than Fear Birth Course and how mindset makes a difference in your birth story.

Perfect for first-time moms, VBAC hopefuls, or anyone wanting a more empowered birth experience.

Lauren's giving you a FREEBIE and a DISCOUNT on her Faith Greater Than Fear Birth Course.

• Here is her freebie!
• Faith Greater Than Fear Birth Course website: use Coupon Code: R3PT
• Podcast: Call Your Mom Friends

Look inside the Stop Peeing Your Pants ⁠Course⁠!

Follow us on ⁠Instagram⁠! @stoppeeingyourpants

I’m out making Disney memories this week, so we’re bringing back one of your favorites.

This replay dives into a moment from our last trip—getting stuck on a ride (twice!) with no bathroom in sight. As a pelvic floor PT, I couldn’t help but think of all the moms who’d panic in that situation.

In this short episode, I’ll walk you through 3 real-world strategies to keep you leak-free even when your bladder is full and your stress level is high.

Look inside the Stop Peeing Your Pants ⁠Course⁠!

Follow us on ⁠Instagram⁠! @stoppeeingyourpants

If you're leaking when you jump, sneeze, or squat—you're not alone, and you're not broken. This episode unpacks how:

• Stress, trauma, and tight pelvic floor muscles could be behind your bladder leaks and overactive bladder symptoms.

• Everyday habits and clothing choices may be secretly making things worse!

Designed for women and moms ages 25–45, this episode is your guide to real solutions—and a sneak peek into my course Stop Peeing Your Pants.

Additional Links:

• Book on Pain Science
• Book on Fascial System
• Podcast Episode on Fascia with Dominique

Look inside the Stop Peeing Your Pants ⁠Course⁠!

Follow us on ⁠Instagram⁠! @stoppeeingyourpants

I asked ChatGPT to crunch the numbers—and the total you’ll spend on pads, liners, and adult diapers over the next 30 years is shocking.

Spoiler alert: it’s more than enough to cover several dreamy vacations (or your kid’s college books). In this episode, we break down the hidden costs of bladder leakage and why investing in a real solution now is the best financial decision you’ll make for your pelvic floor.

Look inside the Stop Peeing Your Pants ⁠Course⁠!

Follow us on ⁠Instagram⁠! @stoppeeingyourpants

Think the potty dance will stop the leaks? Not quite. In this episode, I break down why sucking in and squeezing tight can actually make bladder leakage worse—and why a tight pelvic floor isn’t the same as a strong one. Learn how your urethral opening and pelvic floor muscles really work together so you can stop relying on the wrong reflexes and start building real control.

Look inside the Stop Peeing Your Pants ⁠Course⁠!

Follow us on ⁠Instagram⁠! @stoppeeingyourpants