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Stop Peeing Your Pants
Stop Peeing Your Pants episodes
- Does Postpartum Depression Have Anything To Do With Bladder Leakage?
Could your bladder leakage be connected to postpartum depression? In this episode, we’re diving into the research behind the surprising link between postpartum depression and urinary incontinence, including stress incontinence and bladder leakage after pregnancy and birth.
We’ll break down what the research actually says, how urinary incontinence can affect your mental and emotional well-being after birth, and why postpartum bladder leakage deserves to be taken seriously. If you’re dealing with stress urinary incontinence, leaking when you cough, sneeze, exercise, or jump, or simply feel like your bladder hasn’t been the same since having your baby, this episode is for you.
Learn what the research says and what you can do to address your bladder leakage so you can get back to feeling confident and become leak free with the Stop Peeing Your Pants online course.
Studies referenced :
https://doi.org/10.1016/j.ajog.2024.02.307 https://doi.org/10.1016/j.ejogrb.2015.12.028 https://doi.org/10.3390/ijerph21010040
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Work with Dr. Kristin in person!
11 min - Pass or Smash: Pelvic Floor Edition
What pelvic floor products, exercises, and advice are actually worth your time? In this episode, I’m playing Pass or Smash: Pelvic Floor Edition and sharing my honest take as a holistic pelvic floor PT on everything from vaginal weights, Kegel chairs, and pelvic floor wands to Kegels and planks.
We’ll talk about what I love, what I’d pass on, and what you should consider before adding the latest pelvic floor gadget or exercise to your routine.
If you’re dealing with bladder leakage, pelvic floor weakness, pelvic pain, or simply want to take better care of your pelvic floor, this episode is for you!
Links from Episode:
Shop Intimate Rose pelvic wands: Use code KRISTIN32 for $5 off → Intimate Rose Pelvic Wands
Shop on Amazon: Amazon Pelvic Floor Products
Look inside the Stop Peeing Your Pants Course!
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Work with Dr. Kristin in person!
14 min - The Real Reasons You’re Constipated And Why It’s Making You Pee Your Pants
Did you know that constipation could be contributing to your bladder leakage? In this episode, I’m breaking down the real reasons you may be constipated—including how pregnancy, medications, vitamins, and supplements can affect your bowel movements—and why constipation can be such a major driving factor behind peeing your pants.
If you’re dealing with constipation, stress urinary incontinence, or bladder leaks, this episode will help you understand the connection between your gut and your bladder and what may actually be contributing to your symptoms. I’ll also share some of the common constipation triggers I see in women so you can start looking at the bigger picture when it comes to bladder health.
Resources mentioned: Utility Fold Up Stool
Look inside the Stop Peeing Your Pants Course
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Work with Dr. Kristin in person!14 min - How To Make Your Urge To Pee Go Away: 3 Tips That Actually Help
Do you feel like you constantly have to pee or struggle with a sudden, overwhelming urge to pee?
In this episode, I explain:
- How to make your urge to pee go away, including 3 practical tips for managing urinary urgency and urge incontinence.
- The differences between urge incontinence, stress incontinence, and other types of bladder leakage—and why elimination communication (E.C.) is actually the opposite of how we approach urge incontinence treatment.
If you’re tired of planning your life around the bathroom, this episode will help you better understand your bladder and take back control!
Ready for more?
Look inside the Stop Peeing Your Pants Course!
Follow us on Instagram! @stoppeeingyourpants
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11 min - HOT TAKE: Do You Really Need an Internal Pelvic Floor Exam?
Do you need an internal pelvic floor exam to treat pelvic floor problems?
In this episode, we break down:
- What a pelvic floor exam and internal pelvic floor treatment actually involve,
- Whether internal treatment is necessary,
- And whether online pelvic floor programs can work.
We’ll also explore other pelvic floor treatment options if you don’t want internal treatment, so you can choose an approach that feels right for you. Whether you're dealing with pelvic floor dysfunction, bladder leakage, pelvic pain, or postpartum changes, this episode will help you understand your options!
Links Mentioned:
Pelvic Floor Wand: https://amzn.to/3RUCGHTReady for More?
Look inside the Stop Peeing Your Pants Course!
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Work with Dr. Kristin in person!
13 min - Postpartum Bladder Leaks: 4 Things I Do as a Pelvic Floor PT to Stay 100% Dry
Struggling with postpartum bladder leakage or peeing your pants when you sneeze, jump, run, or laugh? This is SO common—but it's NOT normal and you don't have to live with it.
In this episode, I share the exact 4 daily habits and postpartum recovery strategies I'm using right now to stay 100% leak-free as a first time mom and Pelvic Floor Physical Therapist.
My Magnesium Supplement referenced
My Favorite Electrolytes right now referenced!
Look inside the Stop Peeing Your Pants Course!
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12 min - Surviving the 4th Trimester: A First-Time Mom & Pelvic Floor PT Recap
Welcome back! I made it through the 4th trimester, though I believe you're postpartum forever, and I'm hoping to get back into a routine with the Stop Peeing Your Pants podcast.
I fill you in on how my postpartum has been when it comes to my pelvic floor, aches and pains, and my new routine with my newborn.
Catch up with me in this chatty episode and leave some encouragement below in the comments!
Mentioned:
-Magnesium I'm taking!
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Work with Dr. Kristin in person! Mobile Phoenix Valley wide
24 min - How My Planned Home Birth Risked Out & Turned Into a Positive, Physiological, Pain-Free Hospital Birth | My Birth Story as a Pelvic Floor PT
Is it possible to have a truly physiological birth in a hospital setting when your plans for a home birth fall through last minute? As a Pelvic Floor PT and first time mom, I was put to the test when my planned home birth risked out..
In this episode of Stop Peeing Your Pants, I’m sharing my birth story in raw detail. We discuss the transition from home to hospital, the incredible power of the fetal ejection reflex while in the CAR, and how I achieved a pain-free, positive hospital birth with zero interventions!
Whether you are a fellow mom, a patient, or a mama-to-be, this episode is a deep dive into how understanding your body's physiology can help you navigate a change in birth plans with confidence and peace.
I pray this helps you or encourages you in some way!
Check out the Stop Peeing Your Pants Course at www.r3mobilept.com/learn
Inquire and book an evaluation for mobile pelvic floor PT serving Phoenix-Wide at www.r3mobilept.com/inquire-book
Follow me on IG! @stoppeeingyourpants @r3mobilept
1 hr 27 min - The Real Reason I Started This Podcast, Plus, It's Baby Month
Struggling with bladder leakage, postpartum incontinence, or leaking when you run, jump, cough, sneeze, laugh, or squat? In this Season 3 kickoff episode (and baby month 🎉), I’m sharing the story behind Stop Peeing Your Pants while breaking down how pelvic floor dysfunction leads to stress incontinence and overactive bladder in women, moms, and pregnant women. You’ll learn how to treat urge incontinence and bladder leaks with real-life pelvic floor strategies that go beyond Kegels and actually work. If you’re ready to stop peeing your pants and feel confident again, this episode will show you where to start—and how to get full results inside my Stop Peeing Your Pants program.
Look inside the Stop Peeing Your Pants Course!
Follow us on Instagram! @stoppeeingyourpants
Work with Dr. Kristin in person!
Guest Stars from previous seasons: -Dr. Sam, her episode How Well Do You Know Your Body?-Jenni, https://www.instagram.com/myo_mindset/ her episode: Interview with a Myofunctional Therapist.-Dr. Cheyenna - her episode Why Your Pelvic Floor Suffers Postpartum. -Dominique, her episode Holding Trauma In Your Tissues.
17 min - Do I Have To Give Up Coffee To Stop Peeing My Pants? (+ the supplements making bladder urgency worse)
In this episode of Stop Peeing Your Pants, I’m breaking down a surprising cause of bladder leaks and urinary urgency that many people overlook: supplements and everyday drinks.
I explain two common supplements that can increase urge incontinence and make it harder for you to hold your pee, even if you’re working on your pelvic floor. I also share the most common bladder irritants found in popular drinks, including some that are often marketed as healthy. And yes, we talk about coffee!
You’ll learn how supplements, hydration habits, and bladder irritants can impact bladder control—and what adjustments ca help you reduce urgency and stop leaks!
Look inside the Stop Peeing Your Pants Course!
Follow us on Instagram! @stoppeeingyourpants
Work with Dr. Kristin in person!
12 min
About Stop Peeing Your Pants
From the publisher's feed
Women in any stage of motherhood: pregnancy, postpartum, MOPS, mom of teens, perimenopause, you don't have to have bladder leakage, or full on pee your pants when you sneeze, cough, jump, or run! Aren't you tired of wearing panty liners & changing your pants multiple times each day? Don't settle on peeing your pants being normal, because it's not! Learn about your pelvic floor!
Dr. Kristin Johnson, orthopedic pelvic floor physical therapist, owner of R3 Mobile PT is here to guide you to stop your bladder leakage. Her course will get your urinary incontinence treated in 90 days or less!