Hi friends! It's Thanksgiving week and I'm feeling so blessed..In today's episode I go through 3 things that you should not be doing in general to have a healthy pelvic floor and bladder, but especially postpartum!

I want to extend you a 1 WEEK Black Friday sale on the Renew Package of the Stop Peeing Your Pants Course! This includes the course and access into my private Facebook group!

Take a look around the course ⁠here⁠!

USE CODE: "blessed" to make the course $120!! (Normally $397, that's 70% off!) Valid through December 4th 2024. No, this will not happen again for a long, long time!

This podcast is created by orthopedic pelvic floor physical therapist, Dr. Kristin Johnson, owner of R3 Mobile Physical Therapy. You can work with her in person, in your home or virtually U.S wide. She travels the Phoenix Valley to help women in all stages of pregnancy and motherhood to reconnect with their core, prep for birth, recover from csection birth/ scar management from surgeries like a tummy tuck or mommy makeover. She loves helping moms with changing the appearance of their diastasis recti, decrease pain with insertion, pelvic floor heaviness, and low back pain.

Hi Friends,

Today's episode is inspired by a patient that was having the worst bladder symptoms, but when we looked at her supplements we understood why.

I go over 2 vitamins that are irritating and then 3 that have been found to be helpful for your bladder symptoms and pelvic floor.

My favorite:

⁠Magnesium Glycinate⁠⁠ (amazon)

Check out my course ⁠Stop Peeing Your Pants⁠ or if you'd like to work with me in person for physical therapy, I come to your home in the Phoenix Valley. Patients can also work with me virtually in the state of Washington for pelvic floor physical therapy. ⁠Book your discovery call here.⁠

This podcast is created by orthopedic pelvic floor physical therapist, Dr. Kristin Johnson, owner of R3 Mobile Physical Therapy. You can work with her in person, in your home or virtually U.S wide. She travels the Phoenix Valley to help women in all stages of pregnancy and motherhood to reconnect with their core, prep for birth, recover from csection birth/ scar management from surgeries like a tummy tuck or mommy makeover. She loves helping moms with changing the appearance of their diastasis recti, decrease pain with insertion, pelvic floor heaviness, and low back pain.

Hi Friends,

Today is a little off the path of bladder leakage, but it's an awesome part 2 of my interview with my friend Dominique, OT, and owner of Newborn Flow.

If you missed part 1, listen to that first, where we talk about you (mom), the pelvic floor, birth trauma, body tension, and CFT also looked at as bodywork! Today, we're talking about Dominiques' specialty in babies!

We cover:

Dominque does free discovery calls if you'd like to inquire about working with her for you (mom) or your baby!

Website:⁠ https://www.newbornflow.com⁠

Check out my course ⁠⁠Stop Peeing Your Pants⁠⁠ or if you'd like to work with me in person for physical therapy, I come to your home in the Phoenix Valley. Patients can also work with me virtually in the state of Washington for pelvic floor physical therapy. ⁠⁠Book your discovery call here.⁠⁠

This podcast is created by orthopedic pelvic floor physical therapist, Dr. Kristin Johnson, owner of R3 Mobile Physical Therapy. You can work with her in person, in your home or virtually U.S wide. She travels the Phoenix Valley to help women in all stages of pregnancy and motherhood to reconnect with their core, prep for birth, recover from csection birth/ scar management from surgeries like a tummy tuck or mommy makeover. She loves helping moms with changing the appearance of their diastasis recti, decrease pain with insertion, pelvic floor heaviness, and low back pain.

Hi friends! In this episode I interview my friend Dominique, an occupational therapist trained in the Gillespie approach for CFT and owner of the mobile practice Newborn Flow. She is local to the west valley in Phoenix Arizona. I'll have her information below! We cover a lot of ground in this episode including:

Stay tuned next week for part 2 all about your babies/kids!

Dominque does free discovery calls if you'd like to inquire about working with her for you (mom) or your baby!

Website: https://www.newbornflow.com

Check out my course ⁠Stop Peeing Your Pants⁠ or if you'd like to work with me in person for physical therapy, I come to your home in the Phoenix Valley. Patients can also work with me virtually in the state of Washington for pelvic floor physical therapy. ⁠Book your discovery call here.⁠

This podcast is created by orthopedic pelvic floor physical therapist, Dr. Kristin Johnson, owner of R3 Mobile Physical Therapy. You can work with her in person, in your home or virtually U.S wide. She travels the Phoenix Valley to help women in all stages of pregnancy and motherhood to reconnect with their core, prep for birth, recover from csection birth/ scar management from surgeries like a tummy tuck or mommy makeover. She loves helping moms with changing the appearance of their diastasis recti, decrease pain with insertion, pelvic floor heaviness, and low back pain.

Hi friend,

Today's episode was inspired by a patient I recently started with who has had a coughing fit for quite literally years at this point. I was so happy to give her hope that she doesn't have to pee her pants forever.

If it's not going well for you, and you're ready to get the plan organized for you in a self paced online course, I would love to have you! Take a look inside the course ⁠here⁠.

In the episode, I go over 3 tips of what I talked with my patient about to better understand why you have bladder leakage with coughing, how to stop, and some body awareness tips to think of when you are coughing!

I pray this episode blesses you and can help you be preventative in helping your pelvic floor stay happy and functional!

Check out my course ⁠Stop Peeing Your Pants⁠ or if you'd like to work with me in person for physical therapy, I come to your home in the Phoenix Valley. Patients can also work with me virtually in the state of Washington for pelvic floor physical therapy. ⁠Book your discovery call here.⁠

This podcast is created by orthopedic pelvic floor physical therapist, Dr. Kristin Johnson, owner of R3 Mobile Physical Therapy. You can work with her in person, in your home or virtually U.S wide. She travels the Phoenix Valley to help women in all stages of pregnancy and motherhood to reconnect with their core, prep for birth, recover from csection birth/ scar management from surgeries like a tummy tuck or mommy makeover. She loves helping moms with changing the appearance of their diastasis recti, decrease pain with insertion, pelvic floor heaviness, and low back pain.

Wouldn't you much rather be enjoying the trampoline park with your kids and staying dry, instead of being the bathroom worrying about your pad being full, packing an extra pair of underwear everywhere you go, and having to wear only black leggings everywhere you go- just in case you leak?! 

In this episode, I talk through 4 tips to staying dry on the trampoline!

Here is the free PDF version of this episode!

I'd love to help you through solving this step by step in my online course Stop Peeing Your Pants! You can take a look inside the course at www.r3mobilept.com/learn 

Patients can also work with me either in person throughout the Phoenix Valley, or virtually in the state of AZ & Washington for pelvic floor physical therapy. ⁠Book your discovery call here.⁠

This podcast is created by orthopedic pelvic floor physical therapist, Dr. Kristin Johnson, owner of R3 Mobile Physical Therapy. You can work with her in person, in your home or virtually U.S wide. She travels the Phoenix Valley to help women in all stages of pregnancy and motherhood to reconnect with their core, prep for birth, recover from csection birth/ scar management from surgeries like a tummy tuck or mommy makeover. She loves helping moms with changing the appearance of their diastasis recti, decrease pain with insertion, pelvic floor heaviness, and low back pain.

Hi friends! Today's episode is all about post-void dribbling, aka standing up after you think you were done peeing and you accidentally pee down your leg or in your pants!

This is actually a huge problem to women because it may add another time in your day that you need to change your pants or make you feel the need that you need to pack an extra pair of underwear along with you everywhere you go. 

I share a case study and 7 TIPS from one of my patients where we treated her post-void dribbling in just 2 treatment sessions. She was able to apply everything I had taught her and given the tools for in a 3 week time frame and noticed an almost complete resolution already. SO exciting right?! 

This could be you, check out my course Stop Peeing Your Pants or if you'd like to work with me in person for physical therapy, I come to your home in the Phoenix Valley. Patients can also work with me virtually in the state of Washington for pelvic floor physical therapy. Book your discovery call here.

This podcast is created by orthopedic pelvic floor physical therapist, Dr. Kristin Johnson, owner of R3 Mobile Physical Therapy. You can work with her in person, in your home or virtually U.S wide. She travels the Phoenix Valley to help women in all stages of pregnancy and motherhood to reconnect with their core, prep for birth, recover from csection birth/ scar management from surgeries like a tummy tuck or mommy makeover. She loves helping moms with changing the appearance of their diastasis recti, decrease pain with insertion, pelvic floor heaviness, and low back pain.

Hi friends! Today's episode is a case study for a patient I had where we treated her urge to go pee every time she had intercourse.

I saw her in person in this case because she had more things we also addressed, but you can find everything I did with her in my course, Stop Peeing Your Pants.

In the episode I fill you in on the steps I took to get her quality of life back and improve her time with her husband!

This was a 40 year old mother of 3. Urge incontinence and overactive bladder concerns can happen to anyone at any time. This is not normal and something that you can get help for through either in person pelvic floor physical therapy with me, if you're local to the Phoenix Valley, or virtually through this course.

This podcast is created by orthopedic pelvic floor physical therapist, Dr. Kristin Johnson, owner of R3 Mobile Physical Therapy. You can work with her in person, in your home or virtually U.S wide. She travels the Phoenix Valley to help women in all stages of pregnancy and motherhood to reconnect with their core, prep for birth, recover from csection birth/ scar management from surgeries like a tummy tuck or mommy makeover. She loves helping moms with changing the appearance of their diastasis recti, decrease pain with insertion, pelvic floor heaviness, and low back pain.

In this episode, Dr. Kristin explains why you are peeing your pants when you are throwing up during pregnancy, whether it's morning sickness or HG aka hyperemesis gravidarum.

Learn the strategies and tips she shares as a pelvic floor physical therapist on what to do while you are throwing up so you don't have bladder leakage! 

Links Mentioned: 

Support Garment-

Bodily Pregnancy Collection

Support Belt-

https://amzn.to/4eqQBeO 

If you're ready to join me in my course where you can become leak-free in 90 days or less, learn more and take a look inside the course ⁠⁠⁠here⁠⁠⁠!

This podcast is created by orthopedic pelvic floor physical therapist, Dr. Kristin Johnson, owner of R3 Mobile Physical Therapy. You can work with her in person, in your home or virtually U.S wide. She travels the Phoenix Valley to help women in all stages of pregnancy and motherhood to reconnect with their core, prep for birth, recover from csection birth/ scar management from surgeries like a tummy tuck or mommy makeover. She loves helping moms with changing the appearance of their diastasis recti, decrease pain with insertion, pelvic floor heaviness, and low back pain.

⁠⁠⁠⁠Book your discovery call⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ to find out more information on what it looks like to work with Dr. Kristin.⁠⁠⁠⁠⁠ This podcast is for educational purposes only.

Hi friend! In today's episode I share a live coaching call with one of my clients that is currently working her way through the Stop Peeing Your Pants Course.

I wanted to give you a sneak peak into what a virtual 1:1 call looks like with me while you are in the program, this gives us the ability to individualize the course to you.

At this point I've helped 100's of women of all ages and stages of life stop having bladder leakage in 90 days or less. I would love to help you do the same!

Take a look inside of the course here, and explore the levels of support I offer. I'm so proud of you for not settling for medications, surgeries, or wearing pads for the rest of your life. If you're looking for a holistic, conservative approach to treating your bladder leakage, you're in the right place!

This podcast is created by orthopedic pelvic floor physical therapist, Dr. Kristin Johnson, owner of R3 Mobile Physical Therapy. You can work with her in person, in your home or virtually U.S wide.

⁠⁠⁠⁠⁠Book your free discovery call⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ to find out more information on what it looks like to work with Dr. Kristin.⁠⁠⁠⁠⁠