Flying soon and worried about bladder leaks or frequent bathroom trips? In this episode of Stop Peeing Your Pants, we share expert travel tips to help you stay dry and confident—from pre-flight routines and bladder-friendly snacks to retraining your brain and bladder for lasting control.

Learn how to prevent stress incontinence when running, jumping, sneezing, or even squatting, so you can travel without worry. Ready to stop peeing your pants for good? Check out my online course Stop Peeing Your Pants for a proven step-by-step solution!

Check out my episode on constipation here!

Look inside the Stop Peeing Your Pants Course!

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