Stop Peeing Your Pants

By dr.kristinjohnson

Women in any stage of motherhood: pregnancy, postpartum, MOPS, mom of teens, perimenopause, you don't have to have bladder leakage, or full on pee your pants when you sneeze, cough, jump, or run! Aren... more

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FAQs about Stop Peeing Your Pants:

How many episodes does Stop Peeing Your Pants have?

The podcast currently has 78 episodes available.

Stop Peeing Your Pants episodes:

April 16, 2025 Not Peeing After Birth? How Epidurals, C-Sections, And Catheters Affect Your Bladder
Postpartum moms often expect bladder leakage—but what happens when you don’t feel the urge to pee at all?
In this episode, pelvic floor physical therapist Dr. Johnson breaks down why this can happen after an epidural, catheter, C-section, or vaginal delivery. You’ll learn the signs of healthy bladder habits versus red flags that deserve more attention, plus actionable steps you can take to reconnect with your bladder cues.
If you're navigating postpartum recovery and want evidence-based solutions, this episode—and the Stop Peeing Your Pants course—offer exactly that.
Look inside the Stop Peeing Your Pants ⁠Course⁠!
Follow us on ⁠Instagram⁠! @stoppeeingyourpants
...more
13min
April 09, 2025 Botox For Bladder Leakage: Quick Fix Or Band-Aid?
Thinking about Botox for your bladder leakage or overactive bladder? In this episode, Dr. Kristin shares a pelvic floor PT’s perspective on how Botox works, how long it lasts, and whether it actually gets to the root cause of your stress or urge incontinence.
If you're a woman, mom, or pregnant mama, tired of leaking with running, jumping, sneezing, coughing, laughing, or squatting—this is for you. Plus, discover what you can do instead to finally stop peeing your pants—for good.
Look inside the Stop Peeing Your Pants ⁠Course⁠!
Follow us on ⁠Instagram⁠! @stoppeeingyourpants
...more
13min
April 02, 2025 Why Kegels Aren’t The Answer (From A Pelvic Floor PT)
Think Kegels are the answer to stopping bladder leaks? Think again! In this episode, we’ll dive into why Kegels aren’t the magic fix for everyone—and how they can even make things worse—plus the real secret to a stronger pelvic floor. I’ll share a powerful study proving that full-body movement creates better pelvic floor activation than isolated Kegels alone.

Look inside the Stop Peeing Your Pants ⁠Course⁠!
Follow us on ⁠Instagram⁠! @stoppeeingyourpants
...more
13min
March 26, 2025 Emsella Chair Exposed: What Your OB Won’t Tell You About Bladder Leakage
Curious about the Emsella chair for bladder leakage? In this episode, we break down what it is, how much it costs, and why I, as a pelvic PT, don’t recommend it to my patients.
Find out if it truly fixes the root cause of incontinence or just acts as a temporary band-aid—plus, learn about better long-term solutions.
If you're tired of leaks and ready for real results, check out my course, Stop Peeing Your Pants, and take back control of your pelvic floor!
Look inside the Stop Peeing Your Pants ⁠Course⁠!
Follow us on ⁠Instagram⁠! @stoppeeingyourpants
...more
12min
March 19, 2025 Run Without Leaks: The Pelvic Floor Training Postpartum Moms Need to Stay Dry
Leaking while running postpartum? You’re not alone—many moms struggle with bladder leaks due to factors like pelvic instability, poor running form, or even their outfit choices.
In this episode, we break down why you might be peeing during your run and the most important muscles to train for a leak-free workout. Plus, learn two must-do exercises to help you regain control, build strength, and finally stop peeing your pants!

Links from the episode:
- Check out my Return To Running Postpartum Free Guide.
- Watch me demonstrate the Copenhagen Exercise.

Look inside the Stop Peeing Your Pants ⁠Course⁠!
Follow us on ⁠Instagram⁠! @stoppeeingyourpants
...more
15min
March 12, 2025 Jump Scares, Sneezes And Laughs… Oh My! Stop Peeing When You’re Caught Off Guard
Ever been startled, sneezed, or laughed a little too hard—only to feel an unexpected leak? You’re not alone, but bladder leaks don’t have to be your new normal! Your pelvic floor is made up of both slow-twitch and fast-twitch muscle fibers, and if you’re only training one type (hello, Kegels!), you’re missing a crucial piece of the puzzle.
In this episode, I break down why fast-twitch training and single-leg agility are key for preventing leaks, and how my Stop Peeing Your Pants program uses targeted impact routines to strengthen your pelvic floor so you can stay dry—no matter what surprises come your way!

Look inside the Stop Peeing Your Pants ⁠Course⁠!
Follow us on ⁠Instagram⁠! @stoppeeingyourpants

...more
12min
March 05, 2025 A Plastic Surgeon’s Take On Bladder Leaks, DRA Repair And Core Strength
Tired of crossing your legs every time you sneeze, laugh, or work out? In this episode, I chat with a board-certified plastic surgeon about how a mommy makeover, tummy tuck, and diastasis recti (DRA) repair can help moms struggling with bladder leakage and core weakness.
We break down pelvic floor issues, surgical options for improving bladder control, and why fixing your abdominal pressure system is key.
Book with Dr. Webb, Board Certified Plastic Surgeon, owner of Webb Plastic Surgery in Paradise Valley, Arizona

Ready to take control? Listen in and check out my online course, Stop Peeing Your Pants, for expert guidance!

Look inside the Stop Peeing Your Pants ⁠Course⁠!
Follow us on ⁠Instagram⁠! @stoppeeingyourpants
...more
42min
February 26, 2025 The Truth About Tummy Tucks, Diastasis Recti And Bladder Leaks
Still struggling with postpartum bladder leaks, even after physical therapy? You’re not alone! In this episode, we uncover why diastasis recti and poor pressure management are major culprits behind stress incontinence—and why pelvic floor rehab is essential, even after a tummy tuck.
Check out my free guides to help you find the equipment needed to prepare for your tummy tuck and mommy makeover and how to find the correct surgeon for you: Post Op Mommy Makeover and Tummy Tuck.
Ready to stop leaking for good? My online course, Stop Peeing Your Pants, has the proven strategies you need!
Look inside the Stop Peeing Your Pants⁠Course⁠!
Follow us on⁠Instagram⁠! @stoppeeingyourpants
...more
12min
February 19, 2025 How To Avoid Bathroom Trips On Your Flight: Top Tips From A Pelvic Floor PT
Flying soon and worried about bladder leaks or frequent bathroom trips? In this episode of Stop Peeing Your Pants, we share expert travel tips to help you stay dry and confident—from pre-flight routines and bladder-friendly snacks to retraining your brain and bladder for lasting control.
Learn how to prevent stress incontinence when running, jumping, sneezing, or even squatting, so you can travel without worry. Ready to stop peeing your pants for good? Check out my online course Stop Peeing Your Pants for a proven step-by-step solution!

Check out my episode on constipation here!

Look inside the Stop Peeing Your Pants Course!

Follow us on Instagram! @stoppeeingyourpants
...more
12min
February 12, 2025 Breathe Better, Pee Less: The Secret to Bladder Control for Moms And Active Women
Did you know that how you breathe affects your bladder control?
Many women are unknowingly making their stress incontinence worse with shallow breathing and breath-holding. In this episode, we break down how deep, diaphragmatic breathing can relax the pelvic floor, improve blood flow, and reduce bladder leaks.
Join us and take the first step toward dry leggings and confidence!
Look inside of the Stop Peeing Your Pants ⁠Course⁠!
Follow us on ⁠Instagram⁠! @stoppeeingyourpants
...more
12min

FAQs about Stop Peeing Your Pants:

How many episodes does Stop Peeing Your Pants have?

The podcast currently has 78 episodes available.