Think the potty dance will stop the leaks? Not quite. In this episode, I break down why sucking in and squeezing tight can actually make bladder leakage worse—and why a tight pelvic floor isn’t the same as a strong one. Learn how your urethral opening and pelvic floor muscles really work together so you can stop relying on the wrong reflexes and start building real control.

Look inside the Stop Peeing Your Pants ⁠Course⁠!

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Struggling with bladder leakage when you run, sneeze, laugh, or squat? This episode breaks down how your bladder works with your pelvic floor—so you can finally understand what’s happening and what to do about it. Learn how your detrusor muscle pushes urine out (yep, just like your uterus during birth!) and why strong, voluntary pelvic floor muscles are key to keeping your urethra closed. If you're a mom or pregnant woman ready to stop peeing your pants, this is your first step!

Look inside the Stop Peeing Your Pants ⁠Course⁠!

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If you’re navigating postpartum prolapse, don’t miss part 1 and part 2 of this series to truly understand what’s happening in your body.

In today’s episode, I’m walking you through how external supports can ease bladder leakage and prolapse symptoms postpartum.

I explain how your pelvic floor muscles act like a hammock to support your organs, and why “tight” isn’t the same as “strong.” You’ll learn how external support wear can help your muscles relax and function better—so you’re not leaking when you cough, sneeze, jump, or lift. Plus, I share my favorite products to help you feel more stable and held while you heal.

Here are some examples of external support my patients like!

• Hem Support wear

• V-sling pelvic support support

Look inside the Stop Peeing Your Pants ⁠Course⁠!

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This is part 2 of my 3-part prolapse and bladder leakage series—start with part 1 if you haven’t yet! I'm talking all about pessaries: what they are, how to get one that fits, and what to do if it keeps falling out. A pessary can help, but only if you’re also managing pressure and retraining your pelvic floor. Research shows using internal support with movement and muscle work is more effective than using a pessary alone.

Listen to part 1 reviewing what is prolapse here!

Still wondering what prolapse is? Here is a helpful video for prolapse visualization here!

Look inside the Stop Peeing Your Pants ⁠Course⁠!

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Could you have bladder prolapse—and not even know it? If you're leaking when you sneeze, squat, or run, prolapse might be the hidden cause. In this episode, I break down how your pelvic floor supports your bladder, what happens when those organs shift, and how prolapse affects your urethra and leads to leaking.

If you're dealing with stress incontinence or overactive bladder, this is your guide to understanding what’s really going on down there—and what you can do to fix it.

Look inside the Stop Peeing Your Pants ⁠Course⁠!

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It’s the 1-year birthday of the Stop Peeing Your Pants Podcast! To celebrate, I’m replaying the top four most-downloaded episodes—and this one was a favorite for good reason.

If you’re pregnant and planning a trip to Disney, you need to hear this. In today’s episode, I’m giving you real-life pelvic floor tips to help you avoid bladder leaks on rides like Splash Mountain, Big Thunder, and the Incredicoaster.

You’ll learn:

• Why how you scream on a ride might be the difference between staying dry and, well… not

• What to do if morning sickness or smell sensitivity leads to bladder leaks

• Easy strategies to keep your pelvic floor supported while still enjoying the magic

This episode is going to help you feel confident, dry, and comfortable—whether you're in your third trimester or chasing toddlers through the park!

Look inside the Stop Peeing Your Pants ⁠Course⁠!

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Are anxious thoughts about peeing your pants holding you back? In this episode, I’m sharing how overactive bladder and urge incontinence triggered my own stress response and made bladder leakage even more likely — and how I finally broke the cycle. I’ll walk you through my personal journey with urge incontinence and the practical tips that helped me stay calm when a bathroom wasn’t in sight.

Ready to take control and ditch the leaks?

Look inside the Stop Peeing Your Pants ⁠Course⁠!

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It’s the 1-year birthday of the Stop Peeing Your Pants Podcast this April! And to celebrate, I’m replaying the top four most-downloaded episodes.

In this episode, I'm diving into the core — and how poor core engagement habits could be the reason behind some of the most common pelvic floor struggles. If you’re dealing with a stubborn lower belly mom pooch that just won’t go away, this is for you.

Those same core habits can lead to bladder leaks when you sneeze or cough, pain with insertion, heaviness in the pelvic floor (prolapse), and diastasis recti. It’s all connected and understanding what your core is (and isn’t) doing can make a huge difference.

Look inside the Stop Peeing Your Pants ⁠Course⁠!

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SPYP celebrated it's 1-year birthday in April! To celebrate, I’m replaying the top four most-downloaded episodes — starting with this one, which hit home for so many of you.

In this episode, I’m sharing the (very real, very embarrassing) story of the first time I peed my pants — what led up to it, how it made me feel, and what I did next as both a woman and a pelvic floor physical therapist.

I know firsthand how hard it is to talk about this stuff. But leaking, while common, is not normal. You don’t have to just live with it or chalk it up to “mom life.” Whether you’re postpartum, pregnant, chasing teens, or navigating menopause — this is for you.

And if you’re ready for real, step-by-step support, I poured everything I teach my in-home clients into my Stop Peeing Your Pants online course.

Look inside the Stop Peeing Your Pants ⁠Course⁠!

Follow us on ⁠Instagram⁠! @stoppeeingyourpants

Struggling with bladder leakage, vaginal dryness, or painful sex after having a baby? In this episode, Dr. Cheyenna talks about how low estrogen levels in postpartum and nursing women impact your pelvic floor, causing issues like stress incontinence with running, jumping, sneezing, and coughing.

Learn why your pelvic floor tissue feels different and what steps you can take to heal naturally — without living in fear of leaking. If you're a mom ready to stop peeing your pants and reclaim your confidence, don't miss this conversation.

Work with Dr. Cheyenna and her amazing team: At Your Doorstep Medical

Look inside the Stop Peeing Your Pants ⁠Course⁠!

Follow us on ⁠Instagram⁠! @stoppeeingyourpants