Tight hamstrings that never seem to loosen up? In this episode, I break down how chronically tight hamstrings can actually shift your pelvic posture — and why that matters for bladder leakage, stress incontinence, and overactive bladder.

You'll learn how sitting, standing, and everyday mom-life positions impact the way your pelvic floor fires (or doesn't).

And stay tuned to the end for a special Black Friday announcement!

Look inside the Stop Peeing Your Pants⁠ ⁠Course⁠⁠!

Follow us on⁠ ⁠Instagram⁠⁠! @stoppeeingyourpants

⁠Work with Dr. Kristin⁠ in person!