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Pregnancy Update And What’s Next for SPYP!
This pregnancy update episode is a candid chit-chat about my own pelvic floor concerns this pregnancy and the upcoming SPYP podcast changes for 2026. We talk openly about bladder leakage, stress incontinence with running, jumping, sneezing, coughing, laughing, and squatting, plus overactive bladder symptoms so many women experience during pregnancy and motherhood. If you’re a mom or pregnant woman navigating leaks during workouts or everyday life, this episode will help you feel seen and understood while learning what’s actually normal—and what’s not. I also share how these experiences shaped my online pelvic floor course, Stop Peeing Your Pants, created to help women regain confidence, control, and freedom without fear of leaks.
Look inside the Stop Peeing Your Pants Course!
Follow us on Instagram! @stoppeeingyourpants
Work with Dr. Kristin in person!
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By dr.kristinjohnsonThis pregnancy update episode is a candid chit-chat about my own pelvic floor concerns this pregnancy and the upcoming SPYP podcast changes for 2026. We talk openly about bladder leakage, stress incontinence with running, jumping, sneezing, coughing, laughing, and squatting, plus overactive bladder symptoms so many women experience during pregnancy and motherhood. If you’re a mom or pregnant woman navigating leaks during workouts or everyday life, this episode will help you feel seen and understood while learning what’s actually normal—and what’s not. I also share how these experiences shaped my online pelvic floor course, Stop Peeing Your Pants, created to help women regain confidence, control, and freedom without fear of leaks.
Look inside the Stop Peeing Your Pants Course!
Follow us on Instagram! @stoppeeingyourpants
Work with Dr. Kristin in person!