Did you know that how you breathe affects your bladder control?

Many women are unknowingly making their stress incontinence worse with shallow breathing and breath-holding. In this episode, we break down how deep, diaphragmatic breathing can relax the pelvic floor, improve blood flow, and reduce bladder leaks.

Join us and take the first step toward dry leggings and confidence!

Look inside of the Stop Peeing Your Pants ⁠Course⁠!

Follow us on ⁠Instagram⁠! @stoppeeingyourpants

Bladder leakage during tennis, pickleball, or Pilates doesn't have to be your reality!

This episode explores the secrets to staying dry during your favorite workouts, even tennis or pickle ball.

Learn how your form, breathing, and core engagement can make a huge difference, and for more, discover the connection between hip mobility, internal rotation strength, and stopping those leaks and check out my Stop Peeing Your Pants affordable online course to start.

Listen to the Stop Peeing Your Pants podcast and regain your confidence on the court and in the studio.

Look inside of the Stop Peeing Your Pants Course

Follow us on Instagram

Hi friend! Tired of bladder leaks when you cough and sneeze? The Stop Peeing Your Pants podcast has practical solutions for women and moms struggling with stress incontinence and overactive bladder.

This episode provides a self-test to see if pressure management is your first problem, optimal breathing techniques to avoid leaks, core engagement strategies, the best body positions to sneeze and cough in, and a surprising standing on one-leg trick to stay dry.

If you're ready to stop peeing your pants, especially when running, jumping, or coughing and sneezing, and learn about your whole body, tune into this episode to start your journey towards not peeing your pants and discover how the Stop Peeing Your Pants online course can help.

Try out the self test

Look inside of the Stop Peeing Your Pants Course!

Follow us on instagram! @stoppeeingyourpants

Hi friend! Today's episode is a compilation of great questions I've been asked recently by my pregnant and postpartum moms that have bladder concerns.

What I answer:

-can scar massage help with bladder leakage?

-is peeing in the shower bad?

-how do you stop peeing when you sneeze and cough

-how much water should i drink per day?

-is it normal for your pee to spray everywhere or feel like it's messy?

-how long should I try conservative care for bladder leakage? 

Share this with a friend who may be wondering some of these things and go follow the new Instagram account for more education on bladder leakage!

I'm Dr. Kristin Johnson and I'm on a mission to improve healthcare and women's health accessibility and education. I own R3 Mobile Physical Therapy, a pelvic floor physical therapy practice in Phoenix and treat bladder leakage/ concerns everyday.

I also turned it ALL into an online self paced course with options for additional support from me for personalization. Take a look inside my 3 step, easy to-do course ⁠⁠⁠here⁠⁠⁠!

I pray this blesses you.

Check out my website ⁠⁠⁠here⁠⁠⁠ to see all of the things I treat as a mobile pelvic floor physical therapist in the Phoenix, AZ Metro. Some of my favorites include csection scar rehab, low back pain, birth prep, core re-connection, and returning moms to exercise after babies!

Hi friends, 

Today's episode is all about pregnancy norms and comparing it to what would be considered pelvic floor dysfunction.

What is "okay" and "normal" during pregnancy when it comes to our bladder versus being not pregnant or postpartum?

Is it normal to get up in the middle of the night to pee? Can we do anything to help this? 

We'll unpack 2 norms and 3 dysfunctions to look out for during your pregnancy.

I'm Dr. Kristin Johnson and I'm on a mission to improve healthcare and women's health accessibility and education. I own R3 Mobile Physical Therapy, a pelvic floor physical therapy practice in Phoenix and treat bladder leakage/ concerns everyday.

I also turned it ALL into an online self paced course with options for additional support from me for personalization. Take a look inside my 3 step, easy to-do course ⁠⁠⁠here⁠⁠⁠!

I pray this blesses you.

Check out my website ⁠⁠⁠here⁠⁠⁠ to see all of the things I treat as a mobile pelvic floor physical therapist. Some of my favorites include csection scar rehab, low back pain, birth prep, core re-connection, and returning moms to exercise after babies!

Hi friend,

Today's episode may cut you deep if you relate to having childhood trauma or negative memories surrounding having potty training accidents or bed wetting.

We go through how I, as a pelvic floor PT, would respond and how to teach kiddos about their body so we can break the generational stigma around women's health specifically.

It all came to a head at Disneyland during my trip as I share what other things I overhead from parents about the bathroom and some tips about what actually not to say to your kids when potty training!

I'm Dr. Kristin Johnson and I'm on a mission to improve healthcare and women's health accessibility and education. I own R3 Mobile Physical Therapy, a pelvic floor physical therapy practice in Phoenix and treat bladder leakage/ concerns everyday.

I also turned it ALL into an online self paced course with options for additional support from me for personalization. Take a look inside my 3 step, easy to-do course ⁠⁠here⁠⁠!

I pray this blesses you.

Check out my website ⁠⁠here⁠⁠ to see all of the things I treat as a mobile pelvic floor physical therapist. Some of my favorites include csection scar rehab, low back pain, birth prep, core re-connection, and returning moms to exercise after babies!

Hi friend, in today's episode I'm going to share my tips for not having bladder leakage when you're stuck on rides at DCA or Disneyland. We had a few instances during our trip where we were stuck for more than a few minutes.

I immediately thought- what would a mom do if she had to go to the bathroom? How would she not pee her pants on a ride?!

Here are 3 tips to make sure this doesn't happen to you.

I'm Dr. Kristin Johnson and I'm on a mission to improve healthcare and women's health accessibility and education. I own R3 Mobile Physical Therapy, a pelvic floor physical therapy practice in Phoenix and treat bladder leakage/ concerns everyday.

I also turned it ALL into an online self paced course with options for additional support from me for personalization. Take a look inside my 3 step, easy to-do course ⁠here⁠!

I pray this blesses you.

Check out my website ⁠here⁠ to see all of the things I treat as a mobile pelvic floor physical therapist. Some of my favorites include csection scar rehab, low back pain, birth prep, core re-connection, and returning moms to exercise after babies!

Hi friend, in today's episode I'm going to share my tips for not having bladder leakage on rides like the Incredicoaster, Big Thunder Mountain, and Pirates Of The Caribbean. Did you know that how you scream can be the difference between peeing your pants and staying dry on a ride? 

When you're pregnant, you may have morning sickness or increased sensitivity to smells or foods that may cause vomiting. A lot of times when pregnant bladder leakage can occur while getting sick, I teach you a few strategies to prevent that. 

I'm Dr. Kristin Johnson and I'm on a mission to improve healthcare and women's health accessibility and education. I own R3 Mobile Physical Therapy, a pelvic floor physical therapy practice in Phoenix and treat bladder leakage/ concerns everyday.

I also turned it ALL into an online self paced course with options for additional support from me for personalization. Take a look inside my 3 step, easy to-do course ⁠here⁠!

I pray this blesses you.

Check out my website ⁠here⁠ to see all of the things I treat as a mobile pelvic floor physical therapist. Some of my favorites include csection scar rehab, low back pain, birth prep, core re-connection, and returning moms to exercise after babies! 

Hi friend, today's episode we'll cover tips for 2 rides at Disneyland and Disney California Adventure, certain foods at the park to avoid because of potential irritation to your bladder and ending the stigma around pelvic floor concerns.

If you have stress incontinence or overactive bladder and love Disney or have an upcoming trip, this episode is for you! We'll be walking through all of the strategies over the next month so you can hopefully have a better trip!

I'm Dr. Kristin Johnson and I'm on a mission to improve healthcare and women's health accessibility and education. I own R3 Mobile Physical Therapy, a pelvic floor physical therapy practice in Phoenix and treat bladder leakage/ concerns everyday.

I also turned it ALL into an online self paced course with options for additional support from me for personalization. Take a look inside my 3 step, easy to-do course ⁠here⁠!

I pray this blesses you.

Check out my website ⁠here⁠ to see all of the things I treat as a mobile pelvic floor physical therapist. Some of my favorites include csection scar rehab, low back pain, birth prep, core re-connection, and returning moms to exercise after babies! 

Hi Friend!

This episode is a general overview about all of the topics I'm about to dive right into. I'm going to break down the rides that absolutely contribute to having potential bladder leakage episodes or dribbling during your Disney trip.

If you have stress incontinence or overactive bladder and love Disney or have an upcoming trip, this episode is for you! We'll be walking through all of the strategies over the next month so you can hopefully have a better trip!

I'm Dr. Kristin Johnson and I'm on a mission to improve healthcare and women's health accessibility and education. I own R3 Mobile Physical Therapy, a pelvic floor physical therapy practice in Phoenix and treat bladder leakage/ concerns everyday.

I also turned it ALL into an online self paced course with options for additional support from me for personalization. Take a look inside my 3 step, easy to-do course here!

I pray this blesses you.

Check out my website here!