Sign up to save your podcasts
Or
Share Recovery Tips For Your Disney Trip From A Pelvic Floor PT
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Recovery Tips For Your Disney Trip From A Pelvic Floor PT
If you’ve ever done Disney, you know the walking is real! I hit 30,000 steps two days in a row and I’m breaking down the exact 5 recovery tips I used to bounce back—everything from compression socks to simple stretches that make a world of difference.
These are Disney recovery tips you’ll actually use (and yes, I do them myself!)—shared from the perspective of a pelvic floor physical therapist.
Links from episode:
- Compression Socks ankle height
- Toe Splays:
- Neuro Ball release work
Look inside the Stop Peeing Your Pants Course!
Follow us on Instagram! @stoppeeingyourpants
Work with Dr. Kristin in person!
View all episodes
By dr.kristinjohnsonIf you’ve ever done Disney, you know the walking is real! I hit 30,000 steps two days in a row and I’m breaking down the exact 5 recovery tips I used to bounce back—everything from compression socks to simple stretches that make a world of difference.
These are Disney recovery tips you’ll actually use (and yes, I do them myself!)—shared from the perspective of a pelvic floor physical therapist.
Links from episode:
- Compression Socks ankle height
- Toe Splays:
- Neuro Ball release work
Look inside the Stop Peeing Your Pants Course!
Follow us on Instagram! @stoppeeingyourpants
Work with Dr. Kristin in person!