If you're leaking when you jump, sneeze, or squat—you're not alone, and you're not broken. This episode unpacks how:

• Stress, trauma, and tight pelvic floor muscles could be behind your bladder leaks and overactive bladder symptoms.

• Everyday habits and clothing choices may be secretly making things worse!

Designed for women and moms ages 25–45, this episode is your guide to real solutions—and a sneak peek into my course Stop Peeing Your Pants.

Additional Links:

• Book on Pain Science
• Book on Fascial System
• Podcast Episode on Fascia with Dominique

Look inside the Stop Peeing Your Pants ⁠Course⁠!

Follow us on ⁠Instagram⁠! @stoppeeingyourpants