Hi friend! In today's episode I share a live coaching call with one of my clients that is currently working her way through the Stop Peeing Your Pants Course.

I wanted to give you a sneak peak into what a virtual 1:1 call looks like with me while you are in the program, this gives us the ability to individualize the course to you.

At this point I've helped 100's of women of all ages and stages of life stop having bladder leakage in 90 days or less. I would love to help you do the same!

Take a look inside of the course here, and explore the levels of support I offer. I'm so proud of you for not settling for medications, surgeries, or wearing pads for the rest of your life. If you're looking for a holistic, conservative approach to treating your bladder leakage, you're in the right place!

This podcast is created by orthopedic pelvic floor physical therapist, Dr. Kristin Johnson, owner of R3 Mobile Physical Therapy. You can work with her in person, in your home or virtually U.S wide.

⁠⁠⁠⁠⁠Book your free discovery call⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ to find out more information on what it looks like to work with Dr. Kristin.⁠⁠⁠⁠⁠

In this episode we talk about anxiety around the potential to pee your pants.

Anxiety can look like a physiological response that can increase your likelihood of bladder leakage because of the “tightening of everything” response that happens in the body when we are in a heightened state.

I share a story about my journey with urge incontinence and my triggers when it came to having bladder leakage.

I go over tips in the episode on what to do when you have the bladder urge to go to the bathroom, but you aren’t near one!

The best thing we can do is keep our bodies in a relaxed state.

This can seem impossible when all that is on your mind is the fact that you aren’t near a bathroom.

If you're ready to join me in my course where you can become leak-free in 90 days or less, learn more and take a look inside the course ⁠⁠here⁠⁠!

This podcast is created by orthopedic pelvic floor physical therapist, Dr. Kristin Johnson, owner of R3 Mobile Physical Therapy. You can work with her in person, in your home or virtually U.S wide.

⁠⁠⁠Book your free discovery call⁠⁠⁠ ⁠⁠⁠⁠⁠ to find out more information on what it looks like to work with Dr. Kristin.⁠⁠⁠⁠⁠

Hi friend! In this episode we talk all about bladder irritants! This can be different for EVERYONE! One thing may not be irritating to another!

We can be doing all of the right things when it comes to helping our urge incontinence, but if our bladder is unhappy and irritated, we can’t expect it to “behave.”

A great first step is to start a food diary! Write down what you ate and how much you drank that day and then compare your symptoms to it! Sometimes, like I explain in the episode, it’s clear as day what your bladder irritant is when you take a step back and look from a wide lens.

Urge incontinence can be described when you get the urge to go to the bathroom and you have to go immediately or you may pee your pants. This is common, but not normal, for postpartum and menopausal women.

Comment below if you try to switch up your caffeine timing and no longer have bladder leakage during your workouts! It may just be the trick. I share more tricks in the rest of the episode.

Here are the links to products or things mentioned in the episode that I use and love!

High Quality Salt: ⁠Redman Real Salt Selina Naturally Celtic Salt

Identifying your bladder triggers is a great first step in becoming leak-free, I’ve got you covered steps 2 and 3!

I would love to invite you to my course ⁠Stop Peeing Your Pants , where you can become leak-free in 90 days or less! I lead you through the education, movements, and plan on a calendar with plenty of buffer room, because life happens!

This podcast is created by orthopedic pelvic floor physical therapist, Dr. Kristin Johnson, owner of R3 Mobile Physical Therapy. You can work with her in person, in your home or virtually U.S wide.

Hi friend! In this episode we talk all about hydration!

Hydration goes hand in hand with constipation.. and if you missed last week's episode- go take a listen, but constipation is a HUGE contributing factor to having bladder leakage. Therefore, hydration is going to affect why you may be struggling with both stress incontinence or urge incontinence.

I unpack all of the common myths and questions surrounding hydration like how much we should be drinking for your body, when we should be drinking more, and what electrolytes to add to your water!

Comment on the episode and let me know if you genuinely notice the feeling of "thirst" throughout your day! Did you know this feeling decreases as you get older?

Here are the links to products or things mentioned in the episode that I use and love!

Salt: Redman Real Salt

Selina Naturally Celtic Salt

Clean Electrolytes: LMNT Variety 12 Pack Re-Lyte Hydration Mix

If you're ready to join me in my course where you can become leak-free in 90 days or less, learn more and take a look inside the course ⁠here⁠!

This podcast is created by orthopedic pelvic floor physical therapist, Dr. Kristin Johnson, owner of R3 Mobile Physical Therapy. You can work with her in person, in your home or virtually U.S wide.

⁠⁠Book your free discovery call⁠⁠ ⁠⁠⁠⁠⁠ to find out more information on what it looks like to work with Dr. Kristin.⁠⁠⁠⁠⁠

Hi friend! If you didn’t already know, constipation is the number one contributing factor for why someone is having bladder leakage. You best believe this and more education is a huge part of my course ⁠Stop Peeing Your Pants⁠.

I give you 7 of my best tips for relieving constipation! I have battled with this myself recently as I just came back from a trip. I have a hard time staying regular when I’m traveling for a variety of reasons which I’ll unpack in the episode. Next, you’ll learn my morning routine that sets my bowel routine up for success!

Here are the products I mention in the episode

⁠Yogi Tea Detox Pack⁠ (amazon) My favorite to drink in the morning

⁠Garden Of Life Women’s Probiotic⁠ (amazon) My current probiotic

⁠Magnesium Glycinate⁠ (amazon) Better alternative for a magnesium supplement being in the form of glycinate.

⁠Fold Up Stool⁠ (amazon) I use this instead of a squatty potty because it’s smaller and folds up!

This podcast is created by orthopedic pelvic floor physical therapist, Dr. Kristin Johnson, owner of R3 Mobile Physical Therapy. You can work with her in person, in your home or virtually U.S wide. She travels the Phoenix Valley to help women in all stages of pregnancy and motherhood to reconnect with their core, prep for birth, recover from csection birth/ scar management from surgeries like a tummy tuck or mommy makeover. She loves helping moms with changing the appearance of their diastasis recti, decrease pain with insertion, pelvic floor heaviness, and low back pain.

⁠⁠Book your free discovery call⁠⁠ ⁠⁠⁠⁠⁠ to find out more information on what it looks like to work with Dr. Kristin.⁠⁠⁠⁠⁠

This podcast is for educational purposes only. Links are affiliate.

Hi friend! Today I am going to explain the timeline of treating bladder leakage. Of course, it'll depend some based on which type of incontinence you’re dealing with, as well as how many other contributing factors you have!

What we need to happen is the building of new neuro pathways, time for muscle adaptations and overloading of the muscle groups to occur!

Hopefully this episode is encouraging to you, and you quickly realize that it's easier than you think to treat your bladder leakage without wearing pads, having surgery, or taking life-long medications.

If you're ready to join me in my course where you can become leak-free in 90 days or less, learn more and take a look inside the course here!

This podcast is created by orthopedic pelvic floor physical therapist, Dr. Kristin Johnson, owner of R3 Mobile Physical Therapy. You can work with her in person, in your home or virtually U.S wide.

⁠Book your free discovery call⁠ ⁠⁠⁠⁠⁠ to find out more information on what it looks like to work with Dr. Kristin.⁠⁠⁠⁠⁠

Hi friend, Have you been told that or are wondering if you have diastasis recti or DRA also known as ab separation/gap? In this episode I explain what in the world that actually means for your body after babies and the newest research supporting that the gap isn't really what we should be worrying about! Sadly, there is a lot of fear-based marketing out there! So, does the gap contribute to leaking? The answer and solution to your diastasis recti is organized in my ⁠⁠⁠online course Stop Peeing Your Pants.

Book your free discovery call ⁠⁠⁠⁠⁠ to find out more information on what it looks like to work with Dr. Kristin.⁠⁠⁠⁠⁠

Hi friend!

If you're a marathon runner, casual recreational runner, or just chasing your toddler around and you're officially OVER peeing your pants and don't want to accept it as your fate, I would love to invite you to my course Stop Peeing Your Pants. You can take a look inside the course and explore the different levels of support that I offer ⁠⁠here⁠⁠.

Get my FREEBIE FOR RETURNING TO RUNNING POSTPARTUM

This podcast is created by orthopedic pelvic floor physical therapist, Dr. Kristin Johnson, owner of R3 Mobile Physical Therapy and you can work with her in person!

She comes to YOUR HOME anywhere in the Phoenix Valley to help women in all stages of motherhood reconnect with their core, post csection birth rehab, post tummy tuck or mommy makeover rehab, diastasis recti, lower belly mom pooch, pain with insertion, heaviness, low back pain, pain during pregnancy, posture concerns, preparation for birth and your body for pregnancy, endometriosis, and all orthopedics.

Book your free discovery call ⁠⁠⁠⁠⁠here!⁠⁠⁠⁠

This podcast is for educational purposes only.

Hi friends! Today we welcome my friend, Amber on to the show to talk about habit change and how to get past the 5 pillars of hurdles women commonly face when trying to implement change!

Amber is a certified Nutritional Therapy Practitioner (NTP), Restorative Wellness Practitioner (RWP), and Health Coach who specializes in helping women feel their best through custom, holistic health plans that start with food. She is passionate about helping others avoid the nutritional depletion and stress that accompanies being a woman in our culture today.

Find her on Instagram, DM her at @amberdawn_wellness OR, book a free discovery call, and check our her freebies and resources at ⁠amberdawnwellness.com⁠ !

Please join Dr. Kristin in her course, Stop Peeing Your Pants! Treating your stress and urge incontinence. You can find all of the info about it here, and explore the different levels of support offered.

Want to work with Dr. Kristin in person, in your home? She travels the Phoenix Valley, AZ. Book your free discovery call if your looking for help with your csection scar, diastasis recti, returning to exercise postpartum, and more!

Hi friend!

In this episode we finally talk about pregnancy and what that looks like when it comes to having bladder leakage! I've had a lot of expecting mamas on my case load lately which inspired today's episode. Often times I hear moms ask, should I just wait until postpartum and live with the peeing my pants for the rest of my pregnancy?

I share my opinion, and what outcomes usually look like for moms who do my course throughout pregnancy or postpartum. Will you have better outcomes when it comes to your birth and pelvic floor health the earlier you start? Yes.

Link to my favorite Stool

Link to apply into my R3 Wellness & Exercise Monthly Subscription

If you're pregnant and you're officially OVER peeing your pants and don't want to accept it as your fate, I would love to invite you to my course Stop Peeing Your Pants. You can take a look inside the course and explore the different levels of support that I offer ⁠here⁠.

This podcast is created by orthopedic pelvic floor physical therapist, Dr. Kristin Johnson, owner of R3 Mobile Physical Therapy and you can work with her in person!

She comes to YOUR HOME anywhere in the Phoenix Valley to help women in all stages of motherhood reconnect with their core, post csection birth rehab, post tummy tuck or mommy makeover rehab, diastasis recti, lower belly mom pooch, pain with insertion, heaviness, low back pain, pain during pregnancy, posture concerns, preparation for birth and your body for pregnancy, endometriosis, and all orthopedics.

Book your free discovery call ⁠⁠⁠⁠here!⁠⁠⁠

This podcast is for educational purposes only.