Hi friend! If you didn’t already know, constipation is the number one contributing factor for why someone is having bladder leakage. You best believe this and more education is a huge part of my course ⁠Stop Peeing Your Pants⁠.

I give you 7 of my best tips for relieving constipation! I have battled with this myself recently as I just came back from a trip. I have a hard time staying regular when I’m traveling for a variety of reasons which I’ll unpack in the episode. Next, you’ll learn my morning routine that sets my bowel routine up for success!

Here are the products I mention in the episode

⁠Yogi Tea Detox Pack⁠ (amazon) My favorite to drink in the morning

⁠Garden Of Life Women’s Probiotic⁠ (amazon) My current probiotic

⁠Magnesium Glycinate⁠ (amazon) Better alternative for a magnesium supplement being in the form of glycinate.

⁠Fold Up Stool⁠ (amazon) I use this instead of a squatty potty because it’s smaller and folds up!

This podcast is created by orthopedic pelvic floor physical therapist, Dr. Kristin Johnson, owner of R3 Mobile Physical Therapy. You can work with her in person, in your home or virtually U.S wide. She travels the Phoenix Valley to help women in all stages of pregnancy and motherhood to reconnect with their core, prep for birth, recover from csection birth/ scar management from surgeries like a tummy tuck or mommy makeover. She loves helping moms with changing the appearance of their diastasis recti, decrease pain with insertion, pelvic floor heaviness, and low back pain.

⁠⁠Book your free discovery call⁠⁠ ⁠⁠⁠⁠⁠ to find out more information on what it looks like to work with Dr. Kristin.⁠⁠⁠⁠⁠

This podcast is for educational purposes only. Links are affiliate.

Hi friend! Today I am going to explain the timeline of treating bladder leakage. Of course, it'll depend some based on which type of incontinence you’re dealing with, as well as how many other contributing factors you have!

What we need to happen is the building of new neuro pathways, time for muscle adaptations and overloading of the muscle groups to occur!

Hopefully this episode is encouraging to you, and you quickly realize that it's easier than you think to treat your bladder leakage without wearing pads, having surgery, or taking life-long medications.

If you're ready to join me in my course where you can become leak-free in 90 days or less, learn more and take a look inside the course here!

This podcast is created by orthopedic pelvic floor physical therapist, Dr. Kristin Johnson, owner of R3 Mobile Physical Therapy. You can work with her in person, in your home or virtually U.S wide.

⁠Book your free discovery call⁠ ⁠⁠⁠⁠⁠ to find out more information on what it looks like to work with Dr. Kristin.⁠⁠⁠⁠⁠

Hi friend, Have you been told that or are wondering if you have diastasis recti or DRA also known as ab separation/gap? In this episode I explain what in the world that actually means for your body after babies and the newest research supporting that the gap isn't really what we should be worrying about! Sadly, there is a lot of fear-based marketing out there! So, does the gap contribute to leaking? The answer and solution to your diastasis recti is organized in my ⁠⁠⁠online course Stop Peeing Your Pants.

Book your free discovery call ⁠⁠⁠⁠⁠ to find out more information on what it looks like to work with Dr. Kristin.⁠⁠⁠⁠⁠

Hi friend!

If you're a marathon runner, casual recreational runner, or just chasing your toddler around and you're officially OVER peeing your pants and don't want to accept it as your fate, I would love to invite you to my course Stop Peeing Your Pants. You can take a look inside the course and explore the different levels of support that I offer ⁠⁠here⁠⁠.

Get my FREEBIE FOR RETURNING TO RUNNING POSTPARTUM

This podcast is created by orthopedic pelvic floor physical therapist, Dr. Kristin Johnson, owner of R3 Mobile Physical Therapy and you can work with her in person!

She comes to YOUR HOME anywhere in the Phoenix Valley to help women in all stages of motherhood reconnect with their core, post csection birth rehab, post tummy tuck or mommy makeover rehab, diastasis recti, lower belly mom pooch, pain with insertion, heaviness, low back pain, pain during pregnancy, posture concerns, preparation for birth and your body for pregnancy, endometriosis, and all orthopedics.

Book your free discovery call ⁠⁠⁠⁠⁠here!⁠⁠⁠⁠

This podcast is for educational purposes only.

Hi friends! Today we welcome my friend, Amber on to the show to talk about habit change and how to get past the 5 pillars of hurdles women commonly face when trying to implement change!

Amber is a certified Nutritional Therapy Practitioner (NTP), Restorative Wellness Practitioner (RWP), and Health Coach who specializes in helping women feel their best through custom, holistic health plans that start with food. She is passionate about helping others avoid the nutritional depletion and stress that accompanies being a woman in our culture today.

Find her on Instagram, DM her at @amberdawn_wellness OR, book a free discovery call, and check our her freebies and resources at ⁠amberdawnwellness.com⁠ !

Please join Dr. Kristin in her course, Stop Peeing Your Pants! Treating your stress and urge incontinence. You can find all of the info about it here, and explore the different levels of support offered.

Want to work with Dr. Kristin in person, in your home? She travels the Phoenix Valley, AZ. Book your free discovery call if your looking for help with your csection scar, diastasis recti, returning to exercise postpartum, and more!

Hi friend!

In this episode we finally talk about pregnancy and what that looks like when it comes to having bladder leakage! I've had a lot of expecting mamas on my case load lately which inspired today's episode. Often times I hear moms ask, should I just wait until postpartum and live with the peeing my pants for the rest of my pregnancy?

I share my opinion, and what outcomes usually look like for moms who do my course throughout pregnancy or postpartum. Will you have better outcomes when it comes to your birth and pelvic floor health the earlier you start? Yes.

Link to my favorite Stool

Link to apply into my R3 Wellness & Exercise Monthly Subscription

If you're pregnant and you're officially OVER peeing your pants and don't want to accept it as your fate, I would love to invite you to my course Stop Peeing Your Pants. You can take a look inside the course and explore the different levels of support that I offer ⁠here⁠.

This podcast is created by orthopedic pelvic floor physical therapist, Dr. Kristin Johnson, owner of R3 Mobile Physical Therapy and you can work with her in person!

She comes to YOUR HOME anywhere in the Phoenix Valley to help women in all stages of motherhood reconnect with their core, post csection birth rehab, post tummy tuck or mommy makeover rehab, diastasis recti, lower belly mom pooch, pain with insertion, heaviness, low back pain, pain during pregnancy, posture concerns, preparation for birth and your body for pregnancy, endometriosis, and all orthopedics.

Book your free discovery call ⁠⁠⁠⁠here!⁠⁠⁠

This podcast is for educational purposes only.

Hi friend! In today's episode I go through the 4 reasons that you pee your pants when you sneeze and cough. I know what you're thinking, it only happens if you have a full bladder, right?! Well, I'm going to let you in on a secret- that's actually a myth! Bladder fullness shouldn't actually affect your ability to stay dry. Listen to the rest of the episode to learn about the REAL reasons why you're having bladder leakage when you cough and sneeze!

If you relate to this and you're officially OVER peeing your pants, I would love to invite you to my course Stop Peeing Your Pants. You can take a look inside the course and explore the different levels of support that I offer here.

This podcast is created by orthopedic pelvic floor physical therapist, Dr. Kristin Johnson, owner of R3 Mobile Physical Therapy and you can work with her in person!

She comes to YOUR HOME anywhere in the Phoenix Valley to help women in all stages of motherhood reconnect with their core, post csection birth rehab, post tummy tuck or mommy makeover rehab, diastasis recti, lower belly mom pooch, pain with insertion, heaviness, low back pain, pain during pregnancy, posture concerns, preparation for birth and your body for pregnancy, endometriosis, and all orthopedics.

Book your free discovery call ⁠⁠⁠here!⁠⁠

This podcast is for educational purposes only.

Hi friend! In this episode I talk about 4 ways to help your pelvic floor tightness and help you understand the root causes behind why your pelvic floor is always tight!

Here is the link to my favorite pelvic floor wand that I talk about in the episode. You can also use code: KRISTIN32 for a discount.

Or if you prefer to use Amazon, you can find it here!

This episode is the follow up from the previous podcast episode about how to identify potential pelvic floor tightness in your own body- the 3 signs! Take a listen if you're not sure that your pelvic floor is tight!

One of the biggest components to your pelvic floor health is actually our breathing, one of the things I explain in this episode. I teach you how to do this and our core brace strategy correctly in my course. I would love to invite you in joining me in taking control of your pelvic floor tightness and stopping your bladder leakage in 90 days or less! Take a look around the Stop Peeing Your Pants course ⁠⁠here⁠⁠!

This podcast is created by orthopedic pelvic floor physical therapist, Dr. Kristin Johnson, owner of R3 Mobile Physical Therapy and you can work with her in person!

She comes to YOUR HOME anywhere in the Phoenix Valley to help women in all stages of motherhood reconnect with their core, post csection birth rehab, post tummy tuck or mommy makeover rehab, diastasis recti, lower belly mom pooch, pain with insertion, heaviness, low back pain, pain during pregnancy, posture concerns, preparation for birth and your body for pregnancy, endometriosis, and all orthopedics.

Book your free discovery call ⁠⁠here!⁠

This podcast is for educational purposes only.

Hi friend! In today's episode we talk about the 3 signs you have pelvic floor tightness. It's interesting because peeing your pants can be from a tight pelvic floor as a large contributing factor, but did you also know that bladder retention can also be a sign that you have pelvic floor tightness?

I talk about a patient who was 13 weeks pregnant and not able to pee when she felt the urge! We got her all fixed up right away, but this episode was inspired by her case! More commonly, I hear women tell me that their pee stream is really slow, or takes a lot of time to get started, or they have to push out their pee to even go to the bathroom. These are all red flags and can point you right towards having pelvic floor tightness.

Lastly, I explain the number 1 solution to it all!

I teach you and lay out the solution for you in my course. I would love to invite you in joining me in taking control of your pelvic floor and bladder leakage in 90 days or less! Take a look around the Stop Peeing Your Pants course ⁠here⁠!

This podcast is created by orthopedic pelvic floor physical therapist, Dr. Kristin Johnson, owner of R3 Mobile Physical Therapy and you can work with her in person!

She comes to YOUR HOME anywhere in the Phoenix Valley to help women in all stages of motherhood reconnect with their core, post csection birth rehab, post tummy tuck or mommy makeover rehab, diastasis recti, lower belly mom pooch, pain with insertion, heaviness, low back pain, pain during pregnancy, posture concerns, preparation for birth and your body for pregnancy, endometriosis, and all orthopedics.

Book your free discovery call ⁠here!

This podcast is for educational purposes only.

Hi friend! Let’s talk about the core and what it looks like to have poor core engagement habits. Which one are you? Answer in the poll!

If you catch yourself in any of these habits, in this episode you’ll also learn how that is affecting your pelvic floor and contributing to your bladder leakage with sneezing, coughing, pain with insertion, heaviness in the pelvic floor (prolapse), the mom pooch (lower belly pooch), and diastasis recti. It’s all connected!

I would love to invite you to my course to help you in becoming leak-free, take a look around the Stop Peeing Your Pants course here!

This podcast is created by orthopedic pelvic floor physical therapist, Dr. Kristin Johnson, owner of R3 Mobile Physical Therapy and you can work with her in person!

She comes to YOUR HOME anywhere in the Phoenix Valley to help women in all stages of motherhood reconnect with their core, post csection birth rehab, post tummy tuck or mommy makeover rehab, diastasis recti, lower belly mom pooch, pain with insertion, heaviness, low back pain, pain during pregnancy, posture concerns, preparation for birth and your body for pregnancy, endometriosis, and all orthopedics.

Book your free discovery call here!