Hi friend, have you been told that you have diastasis recti or DRA also known as ab separation? In this episode I talk about the newest research supporting that the gap isn't really what we should be worrying about! Sadly, there is a lot of fear-based marketing out there as well! So, does the gap contribute to leaking? The solution to all of this is organized in my brand new ⁠⁠online course⁠⁠ for you!

This info is coming from an orthopedic pelvic floor physical therapist who helps women become leak-free daily with women in all stages of motherhood! Postpartum, currently pregnant, MOPS, moms of teens, and in the midst of menopause!

Please join me in my brand new course Stop Peeing Your Pants! Treating your stress and urge incontinence. You can find all of the info about it here, and explore the different levels of support offered.

⁠⁠www.r3mobilept.com/learn⁠⁠

Want to work with me in person, in your home? I travel the PHX Valley, AZ. Book your free discovery call here: ⁠⁠⁠⁠www.r3mobilept.com/inquire-book⁠

Hi friend, in this episode I de-bunk the most common phrases I hear my patients tell me on eval when I ask them about when they leak and their bladder habits. It's so often I hear about baby's weight, leaking only when their bladder is full, or that they pee before their workout so they don't leak during it. These are ALL myths! There is a solution to your pelvic floor and bladder dysfunction and I have put it all organized in my brand new ⁠online course⁠ for you!

This info is coming from an orthopedic pelvic floor physical therapist who helps women become leak-free daily with women in all stages of motherhood! Postpartum, currently pregnant, MOPS, moms of teens, and in the midst of menopause!

Please join me in my brand new course Stop Peeing Your Pants! Treating your stress and urge incontinence. You can find all of the info about it here, and explore the different levels of support offered.

⁠www.r3mobilept.com/learn⁠

Want to work with me in person, in your home? I travel the PHX Valley, AZ. Book your free discovery call here: ⁠⁠⁠www.r3mobilept.com/inquire-book

Hi friend, in this episode I explain the key to being able to have no urine leakage when you sneeze and cough.

I also explain the concept of crossing your legs before you cough or sneeze... most women do this to prevent themselves from having to change their pants!

Hopefully this episode clicks for you and you start to recognize how you manage pressure in your abdomen. We dive deep into how to do this in my new online course, so you Stop Peeing Your Pants! Check it out!

This info is coming from an orthopedic pelvic floor physical therapist who helps women stop peeing their pants daily with women in all stages of motherhood! Postpartum, pregnant, MOPS, moms of teens, and in the midst or beginnings of menopause!

Stop Peeing Your Pants online course is now live! Learn more about the details and additional support options.

Want to work with me in person, in your home? I travel the PHX Valley, AZ. Book your free discovery call here: ⁠⁠www.r3mobilept.com/inquire-book

Hi friend, I wonder if you'll resonate with me today as I share my story about the first time I peed my pants. It was and still is embarrassing, but here I am sharing it with the world because I think it's so important to talk about and cover up. This IS so common, but not normal. But it's okay because I knew I didn't have to live with it (because I treat this every day) and I refused to let it control me. You shouldn't feel like it's a badge of honor or something you have to live with either. There is a solution and I have put it all in my brand new online course for you!

This info is coming from an orthopedic pelvic floor physical therapist who helps women become leak-free daily with women in all stages of motherhood! Postpartum, currently pregnant, MOPS, moms of teens, and in the midst of menopause!

My Stop Peeing Your Pants online course JUST launched! You can find all of the info about it here, and explore the different levels of support offered.

Want to work with me in person, in your home? I travel the PHX Valley, AZ. Book your free discovery call here: ⁠⁠www.r3mobilept.com/inquire-book

Hi friends, today we dive into your ribcage angle and what in the world that has to do with peeing your pants! I go over one of my favorite exercises to decrease this angle that is extremely widened after pregnancy from expanding to make room for baby. You can decrease this rib flare! Learn how to stop peeing your pants by joining me in my online course!

This info is coming from an orthopedic pelvic floor physical therapist who helps women become leak-free daily with women in all stages of motherhood! Postpartum, currently pregnant, MOPS, moms of teens, and in the midst of menopause!

I want to invite you to join me in my new online course Stop Peeing Your Pants

Want to work with me in person, in your home? I travel the Phoenix Metro, Arizona. Book your free discovery call here: ⁠⁠⁠www.r3mobilept.com/inquire-book⁠⁠

Hi friends, today we dive into the number one reason why you are experiencing bladder leakage! The two things you can do to help yourself are natural and easy strategies to improve your pelvic floor health and stop peeing your pants when you cough, laugh, sneeze, jump and run!

My course is officially LIVE! Let me guide you to getting rid of your bladder leakage in this self-guided online course. You also can join me in a higher level of support version of my course where I walk along side you in a private community with group coaching calls, or 1-1 virtual coaching with me!

Dr. Kristin's favorite Bathroom Stool for pelvic floor health (affiliate)

This info is coming from an orthopedic pelvic floor physical therapist who helps women become leak-free daily with women in all stages of motherhood! Postpartum, currently pregnant, MOPS, moms of teens, and in the midst of menopause!

Want to work with me in person, in your home? I travel the Phoenix Metro, Arizona. Book your free discovery call!

Hi friends, today we dive into the role hormones, specifically estrogen and vitamin D, on peeing your pants also known as incontinence. What is so interesting about this topic is the the research is somewhat varied. As a holistic practitioner, I understand how there are multiple contributing factors to leaking and I hope after this episode you have a better understanding of that.

This info is coming from an orthopedic pelvic floor physical therapist who helps women become leak-free daily with women in all stages of motherhood! Postpartum, currently pregnant, MOPS, moms of teens, and in the midst of menopause!

Join my email newsletter to get notified FIRST about my "Leak-Free with R3" course launch-coming so SOON: ⁠⁠www.r3mobilept.com/emaillist⁠⁠

Want to work with me in person, in your home? I travel the Phoenix Metro, Arizona. Book your free discovery call here: ⁠⁠www.r3mobilept.com/inquire-book⁠

Hi friends, today we dive into one of my number 1 recommendations for women struggling with urge incontinence. We also talk about other strategies to also improve your pelvic floor health!

This info is coming from an orthopedic pelvic floor physical therapist who helps women become leak-free daily with women in all stages of motherhood! Postpartum, currently pregnant, MOPS, moms of teens, and in the midst of menopause!

Join me in my course to help you Stop Peeing Your Pants!

Want to work with me in person, in your home? I travel the PHX Valley, AZ. Book your free discovery call here: ⁠www.r3mobilept.com/inquire-book

Hi friend! I hope this info helps you in beginning to understand the topic of urinary incontinence. There are many "types" of bladder leakage you may be dealing with- here are 3 types: urge incontinence, stress incontinence, and mixed incontinence (both)!

A lot of women experience both urge and stress incontinence, or one over the other! In the first episode I introduce what I've experienced as an orthopedic pelvic floor physical therapist who treats this daily with women, moms currently pregnant, MOPS, moms of teens, and in the midst of menopause!

Join me in my course to help you stop peeing your pants in 90 days or less!

Want to work with me in person, in your home? I travel the PHX Valley, AZ. Book your free discovery call here: www.r3mobilept.com/inquire-book