Stop Peeing Your Pants

By dr.kristinjohnson

Women in any stage of motherhood: pregnancy, postpartum, MOPS, mom of teens, perimenopause, you don't have to have bladder leakage, or full on pee your pants when you sneeze, cough, jump, or run! Aren... more

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FAQs about Stop Peeing Your Pants:

How many episodes does Stop Peeing Your Pants have?

The podcast currently has 79 episodes available.

Stop Peeing Your Pants episodes:

July 17, 2024 Why You're Leaking Urine When You Sneeze and Cough
Hi friend! In today's episode I go through the 4 reasons that you pee your pants when you sneeze and cough. I know what you're thinking, it only happens if you have a full bladder, right?! Well, I'm going to let you in on a secret- that's actually a myth! Bladder fullness shouldn't actually affect your ability to stay dry. Listen to the rest of the episode to learn about the REAL reasons why you're having bladder leakage when you cough and sneeze!
If you relate to this and you're officially OVER peeing your pants, I would love to invite you to my course Stop Peeing Your Pants. You can take a look inside the course and explore the different levels of support that I offer here.
This podcast is created by orthopedic pelvic floor physical therapist, Dr. Kristin Johnson, owner of R3 Mobile Physical Therapy and you can work with her in person!
She comes to YOUR HOME anywhere in the Phoenix Valley to help women in all stages of motherhood reconnect with their core, post csection birth rehab, post tummy tuck or mommy makeover rehab, diastasis recti, lower belly mom pooch, pain with insertion, heaviness, low back pain, pain during pregnancy, posture concerns, preparation for birth and your body for pregnancy, endometriosis, and all orthopedics.
Book your free discovery call ⁠⁠⁠here!⁠⁠

This podcast is for educational purposes only.
...more
12min
July 10, 2024 4 Easy Ways To Get Rid Of Your Pelvic Floor Tightness So You Don't Have Pain With Insertion, Bladder Leakage, Bladder Retention, Hip or Groin Pain, and Low Back Pain Anymore!
Hi friend! In this episode I talk about 4 ways to help your pelvic floor tightness and help you understand the root causes behind why your pelvic floor is always tight!
Here is the link to my favorite pelvic floor wand that I talk about in the episode. You can also use code: KRISTIN32 for a discount.
Or if you prefer to use Amazon, you can find it here!
This episode is the follow up from the previous podcast episode about how to identify potential pelvic floor tightness in your own body- the 3 signs! Take a listen if you're not sure that your pelvic floor is tight!
One of the biggest components to your pelvic floor health is actually our breathing, one of the things I explain in this episode. I teach you how to do this and our core brace strategy correctly in my course. I would love to invite you in joining me in taking control of your pelvic floor tightness and stopping your bladder leakage in 90 days or less! Take a look around the Stop Peeing Your Pants course ⁠⁠here⁠⁠!
This podcast is created by orthopedic pelvic floor physical therapist, Dr. Kristin Johnson, owner of R3 Mobile Physical Therapy and you can work with her in person!
She comes to YOUR HOME anywhere in the Phoenix Valley to help women in all stages of motherhood reconnect with their core, post csection birth rehab, post tummy tuck or mommy makeover rehab, diastasis recti, lower belly mom pooch, pain with insertion, heaviness, low back pain, pain during pregnancy, posture concerns, preparation for birth and your body for pregnancy, endometriosis, and all orthopedics.
Book your free discovery call ⁠⁠here!⁠

This podcast is for educational purposes only.
...more
11min
July 03, 2024 Top 3 Signs You Have Pelvic Floor Tightness!
Hi friend! In today's episode we talk about the 3 signs you have pelvic floor tightness. It's interesting because peeing your pants can be from a tight pelvic floor as a large contributing factor, but did you also know that bladder retention can also be a sign that you have pelvic floor tightness?
I talk about a patient who was 13 weeks pregnant and not able to pee when she felt the urge! We got her all fixed up right away, but this episode was inspired by her case! More commonly, I hear women tell me that their pee stream is really slow, or takes a lot of time to get started, or they have to push out their pee to even go to the bathroom. These are all red flags and can point you right towards having pelvic floor tightness.
Lastly, I explain the number 1 solution to it all!
I teach you and lay out the solution for you in my course. I would love to invite you in joining me in taking control of your pelvic floor and bladder leakage in 90 days or less! Take a look around the Stop Peeing Your Pants course ⁠here⁠!

This podcast is created by orthopedic pelvic floor physical therapist, Dr. Kristin Johnson, owner of R3 Mobile Physical Therapy and you can work with her in person!
She comes to YOUR HOME anywhere in the Phoenix Valley to help women in all stages of motherhood reconnect with their core, post csection birth rehab, post tummy tuck or mommy makeover rehab, diastasis recti, lower belly mom pooch, pain with insertion, heaviness, low back pain, pain during pregnancy, posture concerns, preparation for birth and your body for pregnancy, endometriosis, and all orthopedics.
Book your free discovery call ⁠here!

This podcast is for educational purposes only.
...more
11min
June 26, 2024 How To Lose The Lower Belly Mom Pooch And The Bladder Leakage
Hi friend! Let’s talk about the core and what it looks like to have poor core engagement habits. Which one are you? Answer in the poll!
If you catch yourself in any of these habits, in this episode you’ll also learn how that is affecting your pelvic floor and contributing to your bladder leakage with sneezing, coughing, pain with insertion, heaviness in the pelvic floor (prolapse), the mom pooch (lower belly pooch), and diastasis recti. It’s all connected!
I would love to invite you to my course to help you in becoming leak-free, take a look around the Stop Peeing Your Pants course here!

This podcast is created by orthopedic pelvic floor physical therapist, Dr. Kristin Johnson, owner of R3 Mobile Physical Therapy and you can work with her in person!
She comes to YOUR HOME anywhere in the Phoenix Valley to help women in all stages of motherhood reconnect with their core, post csection birth rehab, post tummy tuck or mommy makeover rehab, diastasis recti, lower belly mom pooch, pain with insertion, heaviness, low back pain, pain during pregnancy, posture concerns, preparation for birth and your body for pregnancy, endometriosis, and all orthopedics.
Book your free discovery call here!
...more
13min
June 19, 2024How Well Do You Know Your Body? Interview Dr. Samantha, ND and Owner of Walk The Natural Path. Estrogen Dominance, Periods, Pooping, Fertility, Gut Microbiome, Bladder Leakage, and Pelvic Floor Health
Hi friend! The sound quality improves on my end at 6 minutes, sorry if that bothers you!
Anyways, today I'm sharing the interview with my friend and fellow holistic practitioner, Dr. Samantha, she is the sole Naturopathic Doctor at Walk The Natural Path! Her info is below if you'd like to reach out to her.
Today we talk about:
low vs. high estrogen levels and symptoms, estrogen dominance
Normal and abnormal periods
Fertility and hormone health
How the gut impacts the reproductive microbiome and the pelvic floor!

Endometriosis and Adenomyosis treatments and care

Breathing correctly, pelvic floor tightness, leaking and how that relates to hormones

The importance of treating holistically
Questions to ask your naturopath when choosing a provider

Constipation, how to poop without pushing, gut health
Endometriosis and PCOS, their relation with your gut microbiome
This podcast is created by orthopedic pelvic floor physical therapist, Dr. Kristin Johnson, who helps women become leak-free virtually through her affordable course Stop Peeing Your Pants.
Dr. Kristin owns R3 Mobile Physical Therapy and you can work with her in person! She comes to YOUR HOME anywhere in the Phoenix Valley to help women in all stages of motherhood reconnect with their core, post csection birth rehab, post tummy tuck or mommy makeover rehab, diastasis recti, lower belly mom pooch, pain with insertion, heaviness, low back pain, pain during pregnancy, posture concerns, preparation for birth and your body for pregnancy, endometriosis, and all orthopedics.
Book your free discovery call here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.r3mobilept.com/inquire-book⁠⁠
____
Work with Dr. Samantha Ess, ND (formally Dr. B)
She is 100% Virtual

Specializing in women's health, fertility, infertility, hormonal balance, gut health, and period health

She has a variety of courses and bundles on her site!
Book Your Discovery Call with Dr. Samantha at
https://www.walkthenaturalpath.com
Check out Dr. Samantha's free period tracking guide!
Free Ovulation Tracking Guide

This podcast is for educational purposes only and is not intended to diagnose or treat in any way.
...more
19min
June 12, 2024 Most Embarrassing Moment of My Life: Pelvic Floor PT Peeing My Pants at Church
I leak the most embarrassing moment of my life. Have you peed your pants or leaked in public? If so, and you're committed to that never happening again, I would love to invite you to my course Stop Peeing Your Pants! Treating your stress and urge incontinence. You can find all of the info about it here, and explore the different levels of support offered.
⁠⁠⁠⁠⁠⁠www.r3mobilept.com/learn⁠⁠⁠⁠⁠⁠
This info is coming from an orthopedic pelvic floor physical therapist who helps women become leak-free daily with women in all stages of motherhood! Postpartum, currently pregnant, MOPS, moms of teens, and in the midst of menopause.
Want to work with me in person, in your home? I travel the PHX Valley, AZ. Book your free discovery call here: ⁠⁠⁠⁠⁠⁠⁠www.r3mobilept.com/inquire-book⁠
...more
11min
June 05, 2024Interview with Myofunctional Therapist: Mouth and Pelvic Floor Connection, What is Myofunctional Therapy, Tongue Ties, TMJ, Vagus Nerve Stimulation, and Root Causes
In this episode we interview my friend Jenni, an experienced dental hygienist turned myofunctional therapist and owner of Myo Mindset. Find her information below! In this episode you'll learn
how the mouth and pelvic floor are connected

why oral ties (lip, cheek, tongue ties) can affect your pelvic floor and contribute to your bladder leakage

why your child sucks their thumb
why your kid keeps getting ear infections
why we shouldn’t need braces
why your child keeps waking up at night, wetting the bed, having night terrors, and is snoring
when to have your tongue tie released
why you clench your teeth, mouth breathe, and grind your teeth- what is the ROOT CAUSE
is pelvic floor tightness good?
why you have TMJ problems
how to stimulate your vagus nerve or strategies to increase your vagal tone

the parasympathetic nervous system and how this can help the pelvic floor
Work with Jenni Quintana (virtual with anyone, or local in-person in Phoenix, Arizona) www.myomindset.com
Take Her Quiz: "Would myofunctional therapy benefit me?"
I hope you enjoy this episode, what an amazing interview! My absolute favorite thing is connecting all the dots of women's concerns that come to me for pelvic floor or orthopedic concerns.
If you've been peeing your pants and you have mouth concerns- that TOTALLY makes sense now, right!? I would love to invite you to my course Stop Peeing Your Pants! Treating your stress and urge incontinence. You can find all of the info about it here, and explore the different levels of support offered.
⁠⁠⁠⁠⁠⁠⁠www.r3mobilept.com/learn⁠⁠⁠⁠⁠⁠⁠
This info is coming from an orthopedic pelvic floor physical therapist who helps women become leak-free daily with women in all stages of motherhood! Postpartum, currently pregnant, MOPS, moms of teens, and in the midst of menopause.
Want to work with me in person, in your home? I travel the PHX Valley, AZ. Book your free discovery call here: ⁠⁠⁠⁠⁠⁠⁠⁠www.r3mobilept.com/inquire-book⁠
...more
24min
May 29, 2024 3 Ways to Prevent Bladder Leakage When Jumping
Hi friend! In this episode I explain 3 tips that you can use to prevent you from having bladder leakage when you jump rope, jump on the trampoline, jump in barre3 cardio class, or just for fun with your kiddos!
Give these 3 things a try, and if they don't do the trick for you, I would love to invite you to my course Stop Peeing Your Pants! Treating your stress and urge incontinence. You can find all of the info about it here, and explore the different levels of support offered.
⁠⁠⁠⁠⁠www.r3mobilept.com/learn⁠⁠⁠⁠⁠
This info is coming from an orthopedic pelvic floor physical therapist who helps women become leak-free daily with women in all stages of motherhood! Postpartum, currently pregnant, MOPS, moms of teens, and in the midst of menopause.
Want to work with me in person, in your home? I travel the PHX Valley, AZ. Book your free discovery call here: ⁠⁠⁠⁠⁠⁠www.r3mobilept.com/inquire-book⁠
...more
15min
May 22, 2024 How to lose the postpartum weight, interview with a dietitian. Weight gain and bladder leakage link!
You know that I treat the pelvic floor and your bladder leakage from a whole body perspective, well that's why today I'm so excited to have my first guest on Stop Peeing Your Pants, meet Rachel DeSonier, an experienced dietitian!
Did you know that obesity and urinary incontinence are linked? Rachel has a specific approach to weight loss *spoiler alert* it's not actually weight loss you're looking for, it's FAT LOSS! And she explains all of her methods in this episode and how she uses strength training to help her clients do so in a sustainable, easy way for mamas just like you!
Get in touch with Rachel:
Website: https://www.effectivefitnessforwomen.com/
FREEBIE: Simple guide to fat loss without counting calories:
https://www.effectivefitnessforwomen.com/nutrition-freebies
FREEBIE: 5 step beginner strength training template:
https://www.effectivefitnessforwomen.com/exercise-freebies
...more
31min
May 15, 2024 The best pelvic posture so you don't have bladder leakage!
Hi friend! In this episode, I help you understand how the whole body is connected through the kinetic chain. What exercises can we do to help our posture, that will then help us stop peeing our pants?! And most importantly- our pelvic positioning. How do the feet, knees, and hips affect our pelvic floor? When we think about why we have bladder leakage, we need understand that the pelvic floor is in the center of it all.
Please join me in my course Stop Peeing Your Pants! Treating your stress and urge incontinence. You can find all of the info about it here, and explore the different levels of support offered.
⁠⁠⁠⁠www.r3mobilept.com/learn⁠⁠⁠⁠
This info is coming from an orthopedic pelvic floor physical therapist who helps women become leak-free daily with women in all stages of motherhood! Postpartum, currently pregnant, MOPS, moms of teens, and in the midst of menopause.
Want to work with me in person, in your home? I travel the PHX Valley, AZ. Book your free discovery call here: ⁠⁠⁠⁠⁠www.r3mobilept.com/inquire-book⁠
...more
16min

FAQs about Stop Peeing Your Pants:

How many episodes does Stop Peeing Your Pants have?

The podcast currently has 79 episodes available.