Hi friends, today we dive into your ribcage angle and what in the world that has to do with peeing your pants! I go over one of my favorite exercises to decrease this angle that is extremely widened after pregnancy from expanding to make room for baby. You can decrease this rib flare! Learn how to stop peeing your pants by joining me in my online course!

This info is coming from an orthopedic pelvic floor physical therapist who helps women become leak-free daily with women in all stages of motherhood! Postpartum, currently pregnant, MOPS, moms of teens, and in the midst of menopause!

I want to invite you to join me in my new online course Stop Peeing Your Pants

Want to work with me in person, in your home? I travel the Phoenix Metro, Arizona. Book your free discovery call here: ⁠⁠⁠www.r3mobilept.com/inquire-book⁠⁠

Hi friends, today we dive into the number one reason why you are experiencing bladder leakage! The two things you can do to help yourself are natural and easy strategies to improve your pelvic floor health and stop peeing your pants when you cough, laugh, sneeze, jump and run!

My course is officially LIVE! Let me guide you to getting rid of your bladder leakage in this self-guided online course. You also can join me in a higher level of support version of my course where I walk along side you in a private community with group coaching calls, or 1-1 virtual coaching with me!

Dr. Kristin's favorite Bathroom Stool for pelvic floor health (affiliate)

This info is coming from an orthopedic pelvic floor physical therapist who helps women become leak-free daily with women in all stages of motherhood! Postpartum, currently pregnant, MOPS, moms of teens, and in the midst of menopause!

Want to work with me in person, in your home? I travel the Phoenix Metro, Arizona. Book your free discovery call!

Hi friends, today we dive into the role hormones, specifically estrogen and vitamin D, on peeing your pants also known as incontinence. What is so interesting about this topic is the the research is somewhat varied. As a holistic practitioner, I understand how there are multiple contributing factors to leaking and I hope after this episode you have a better understanding of that.

This info is coming from an orthopedic pelvic floor physical therapist who helps women become leak-free daily with women in all stages of motherhood! Postpartum, currently pregnant, MOPS, moms of teens, and in the midst of menopause!

Join my email newsletter to get notified FIRST about my "Leak-Free with R3" course launch-coming so SOON: ⁠⁠www.r3mobilept.com/emaillist⁠⁠

Want to work with me in person, in your home? I travel the Phoenix Metro, Arizona. Book your free discovery call here: ⁠⁠www.r3mobilept.com/inquire-book⁠

Hi friends, today we dive into one of my number 1 recommendations for women struggling with urge incontinence. We also talk about other strategies to also improve your pelvic floor health!

This info is coming from an orthopedic pelvic floor physical therapist who helps women become leak-free daily with women in all stages of motherhood! Postpartum, currently pregnant, MOPS, moms of teens, and in the midst of menopause!

Join me in my course to help you Stop Peeing Your Pants!

Want to work with me in person, in your home? I travel the PHX Valley, AZ. Book your free discovery call here: ⁠www.r3mobilept.com/inquire-book

Hi friend! I hope this info helps you in beginning to understand the topic of urinary incontinence. There are many "types" of bladder leakage you may be dealing with- here are 3 types: urge incontinence, stress incontinence, and mixed incontinence (both)!

A lot of women experience both urge and stress incontinence, or one over the other! In the first episode I introduce what I've experienced as an orthopedic pelvic floor physical therapist who treats this daily with women, moms currently pregnant, MOPS, moms of teens, and in the midst of menopause!

Join me in my course to help you stop peeing your pants in 90 days or less!

Want to work with me in person, in your home? I travel the PHX Valley, AZ. Book your free discovery call here: www.r3mobilept.com/inquire-book

Getting the sudden urge to pee the moment you’ve laid down at night is incredibly common for women, moms, and pregnant women — and in this episode, I explain the 3 biggest reasons why it happens. We dig into how fluid shifts, evening habits, and bladder hypersensitivity can trigger nighttime urgency, bladder leakage, stress incontinence, and overactive bladder symptoms. I also share simple strategies you can start today to calm your bladder, plus little tools that help — like my favorite compression socks: https://amzn.to/3LYnJ4g. If you’re ready for step-by-step support to finally stop leaking with running, jumping, sneezing, coughing, laughing, or squatting, check out my course Stop Peeing Your Pants.

Look inside the Stop Peeing Your Pants⁠ ⁠Course⁠⁠!

Follow us on⁠ ⁠Instagram⁠⁠! @stoppeeingyourpants

⁠Work with Dr. Kristin⁠ in person!

Getting the sudden urge to pee the moment you’ve laid down at night is incredibly common for women, moms, and pregnant women — and in this episode, I explain the 3 biggest reasons why it happens. We dig into how fluid shifts, evening habits, and bladder hypersensitivity can trigger nighttime urgency, bladder leakage, stress incontinence, and overactive bladder symptoms. I also share simple strategies you can start today to calm your bladder, plus little tools that help — like my favorite compression socks: https://amzn.to/3LYnJ4g. If you’re ready for step-by-step support to finally stop leaking with running, jumping, sneezing, coughing, laughing, or squatting, check out my course Stop Peeing Your Pants.

Look inside the Stop Peeing Your Pants⁠ ⁠Course⁠⁠!

Follow us on⁠ ⁠Instagram⁠⁠! @stoppeeingyourpants

⁠Work with Dr. Kristin⁠ in person!

Getting the sudden urge to pee the moment you’ve laid down at night is incredibly common for women, moms, and pregnant women — and in this episode, I explain the 3 biggest reasons why it happens.

We dig into how fluid shifts, evening habits, and bladder hypersensitivity can trigger nighttime urgency, bladder leakage, stress incontinence, and overactive bladder symptoms. I also share simple strategies you can start today to calm your bladder, plus little tools that help — like my favorite compression socks: https://amzn.to/3LYnJ4g.

If you’re ready for step-by-step support to finally stop leaking with running, jumping, sneezing, coughing, laughing, or squatting, check out my course Stop Peeing Your Pants.

Look inside the Stop Peeing Your Pants⁠ ⁠Course⁠⁠!

Follow us on⁠ ⁠Instagram⁠⁠! @stoppeeingyourpants

⁠Work with Dr. Kristin⁠ in person!

Getting the sudden urge to pee the moment you’ve laid down at night is incredibly common for women, moms, and pregnant women — and in this episode, I explain the 3 biggest reasons why it happens.

We dig into how fluid shifts, evening habits, and bladder hypersensitivity can trigger nighttime urgency, bladder leakage, stress incontinence, and overactive bladder symptoms. I also share simple strategies you can start today to calm your bladder, plus little tools that help — like my favorite compression socks: https://amzn.to/3LYnJ4g.

If you’re ready for step-by-step support to finally stop leaking with running, jumping, sneezing, coughing, laughing, or squatting, check out my course Stop Peeing Your Pants.

Look inside the Stop Peeing Your Pants⁠ ⁠Course⁠⁠!

Follow us on⁠ ⁠Instagram⁠⁠! @stoppeeingyourpants

⁠Work with Dr. Kristin⁠ in person!