Hi friend! In this episode, I help you understand how the whole body is connected through the kinetic chain. What exercises can we do to help our posture, that will then help us stop peeing our pants?! And most importantly- our pelvic positioning. How do the feet, knees, and hips affect our pelvic floor? When we think about why we have bladder leakage, we need understand that the pelvic floor is in the center of it all.

Please join me in my course Stop Peeing Your Pants! Treating your stress and urge incontinence. You can find all of the info about it here, and explore the different levels of support offered.

⁠⁠⁠⁠www.r3mobilept.com/learn⁠⁠⁠⁠

This info is coming from an orthopedic pelvic floor physical therapist who helps women become leak-free daily with women in all stages of motherhood! Postpartum, currently pregnant, MOPS, moms of teens, and in the midst of menopause.

Want to work with me in person, in your home? I travel the PHX Valley, AZ. Book your free discovery call here: ⁠⁠⁠⁠⁠www.r3mobilept.com/inquire-book⁠