If you’re navigating postpartum prolapse, don’t miss part 1 and part 2 of this series to truly understand what’s happening in your body.

In today’s episode, I’m walking you through how external supports can ease bladder leakage and prolapse symptoms postpartum.

I explain how your pelvic floor muscles act like a hammock to support your organs, and why “tight” isn’t the same as “strong.” You’ll learn how external support wear can help your muscles relax and function better—so you’re not leaking when you cough, sneeze, jump, or lift. Plus, I share my favorite products to help you feel more stable and held while you heal.

Here are some examples of external support my patients like!

• Hem Support wear

• V-sling pelvic support support

Look inside the Stop Peeing Your Pants ⁠Course⁠!

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