Hovering in public restrooms might feel harmless—but it could be setting your pelvic floor up for trouble. In this episode, we break down why pushing your pee out isn’t normal and what actually happens to your pelvic floor muscles when you hover instead of fully sitting. You’ll learn how these habits can contribute to urgency, leaks, and long-term pelvic floor dysfunction. A must-listen if you want to protect your bladder and build better bathroom habits.

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