Have you tried a pelvic floor wand?

This episode is for you, whether you've never heard of it or have used it for a long time!

It's time to break down how your pelvic floor tension is affecting your bladder leakage. I’m walking you through how to

• Actually breathe deep into your pelvic floor (yes, it’s a thing!)
• Tell if your muscles are holding too much tension, and why that tightness can make bladder leakage so much worse—especially for moms and pregnant women.
• Check in with your own pelvic floor.
• Tell what healthy relaxation really feels like.
• Use tools like the pelvic floor wand can help you safely release tension at home.

This is your behind-the-scenes PT breakdown to help you feel confident, strong, and leak-free again.

Pelvic floor wand Amazon link Pelvic floor wand discount code Intimate Rose: Use code KRISTIN32 for a discount!

Look inside the Stop Peeing Your Pants⁠ ⁠Course⁠⁠!

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⁠Work with Dr. Kristin⁠ in person!