Headed to Disney but worried about leaks getting in the way of your trip? In this episode, I’m sharing 4 simple but effective strategies to keep your bladder happy while you’re in the parks.

We’ll cover why you don’t want to answer every urge to pee, which Disney treats and drinks can irritate your bladder, how to stay hydrated without overdoing it, and the key supplements to pack so constipation doesn’t sneak up on you mid-vacation.

These are practical, pelvic floor–friendly tips you can use to enjoy Disney with less stress and more confidence.

Here are the supplements I recommend for travel:

• Prebiotic + Probiotic in one: ⁠https://amzn.to/3UDgG1Z⁠

• Papaya enzyme: ⁠https://amzn.to/4591jTW⁠

• Dairy digestion help: ⁠https://amzn.to/41dZK5W⁠

  
  

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