Hi friend! Tired of bladder leaks when you cough and sneeze? The Stop Peeing Your Pants podcast has practical solutions for women and moms struggling with stress incontinence and overactive bladder.

This episode provides a self-test to see if pressure management is your first problem, optimal breathing techniques to avoid leaks, core engagement strategies, the best body positions to sneeze and cough in, and a surprising standing on one-leg trick to stay dry.

If you're ready to stop peeing your pants, especially when running, jumping, or coughing and sneezing, and learn about your whole body, tune into this episode to start your journey towards not peeing your pants and discover how the Stop Peeing Your Pants online course can help.

Try out the self test

Look inside of the Stop Peeing Your Pants Course!

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