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The Real Reason I Started This Podcast, Plus, It's Baby Month
Struggling with bladder leakage, postpartum incontinence, or leaking when you run, jump, cough, sneeze, laugh, or squat? In this Season 3 kickoff episode (and baby month š), Iām sharing the story behind Stop Peeing Your Pants while breaking down how pelvic floor dysfunction leads to stress incontinence and overactive bladder in women, moms, and pregnant women. Youāll learn how to treat urge incontinence and bladder leaks with real-life pelvic floor strategies that go beyond Kegels and actually work. If youāre ready to stop peeing your pants and feel confident again, this episode will show you where to startāand how to get full results inside my Stop Peeing Your Pants program.
Look inside the Stop Peeing Your Pantsā ā Courseā ā !
Follow us onā ā Instagramā ā ! @stoppeeingyourpants
ā Work with Dr. Kristinā in person!
Guest Stars from previous seasons: -Dr. Sam, her episode How Well Do You Know Your Body?-Jenni, https://www.instagram.com/myo_mindset/ her episode: Interview with a Myofunctional Therapist.-Dr. Cheyenna - her episode Why Your Pelvic Floor Suffers Postpartum. -Dominique, her episode Holding Trauma In Your Tissues.
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By dr.kristinjohnsonStruggling with bladder leakage, postpartum incontinence, or leaking when you run, jump, cough, sneeze, laugh, or squat? In this Season 3 kickoff episode (and baby month š), Iām sharing the story behind Stop Peeing Your Pants while breaking down how pelvic floor dysfunction leads to stress incontinence and overactive bladder in women, moms, and pregnant women. Youāll learn how to treat urge incontinence and bladder leaks with real-life pelvic floor strategies that go beyond Kegels and actually work. If youāre ready to stop peeing your pants and feel confident again, this episode will show you where to startāand how to get full results inside my Stop Peeing Your Pants program.
Look inside the Stop Peeing Your Pantsā ā Courseā ā !
Follow us onā ā Instagramā ā ! @stoppeeingyourpants
ā Work with Dr. Kristinā in person!
Guest Stars from previous seasons: -Dr. Sam, her episode How Well Do You Know Your Body?-Jenni, https://www.instagram.com/myo_mindset/ her episode: Interview with a Myofunctional Therapist.-Dr. Cheyenna - her episode Why Your Pelvic Floor Suffers Postpartum. -Dominique, her episode Holding Trauma In Your Tissues.