🎄 Holiday Special: Ready To Glide Thru The Holiday Hecticness Like Santa On His Sleigh? 🎄 Grab our exclusive limited time only "Breathe to Succeed Breath-Work Bundle" for just $11!

Grab yours before Sunday 10/13 and get a bonus live breath-work and strategy session with me. WOOHOO!! https://bit.ly/BTSNOV2024 

There's 1 thing you do all day that you barely thinking about and its affecting every part of you and your life! Discover how this effortless, free technique can be your secret weapon against stress and the key to unlocking your body's full potential.

Dive into this week's episode all about:

Whether you're a busy professional, a wellness enthusiast, or someone looking to improve their quality of life, this episode is packed with valuable insights to help you breathe your way to success.

Please find the show notes below. Since it is a transcription there may be spelling errors and/or weird grammar. Ignore that and enjoy!

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Hello, Hello and welcome back

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to another episode of the Purposeful

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Powerhouse podcast. And

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before we get into this week's episode,

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did you hear that little intro?I've got

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something for you. And guess what?As a

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listener to the podcast, you get early

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access. Yes,

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because. Breathe to succeed. The

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breathwork bundle that I just shared

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about is not dropping officially until

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10/10, but as a podcast listener you

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can get early access again just for

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11 bucks, but when you grab it

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before Sunday, which is

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October 13th.

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Then you actually get access to a

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live breath work practice with me

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that we're gonna do that will help you to

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drop into that creative energy and set

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your vision for the holiday season. So

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that is a bonus that you get and it's

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available only to the 1st 25 people that

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sign up and when you do so before Sunday.

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So grab it now so you get the bundle and

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the live practice for 11 bucks. Literally

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ridiculous. So make sure to grab that.

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The link is in the show notes. So let's

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talk about something. You're

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doing it right now. You're

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probably not aware of it. It happens all

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day long. And the more you do it, the

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deeper you do it, the more

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powerful and invigorated and aligned and

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inspired and vibrant you

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become. What is it?

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Oh, it's a mystery. No, it's not. You

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know it.

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Breathing. But here's the

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thing. We do it, thankfully, without

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thinking about it, because my goodness,

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that would be a high level of

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responsibility to be doing that all day

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and all the million other things you're

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doing. Thank you to the intricacy of the

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system that you get to inhabit inside

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your beautiful body. But the reality

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is most people are

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breathing in a way that triggers

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stress all day long.

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So even if you're not feeling

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particularly stressed out, when you're

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breathing in a short and shallow

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pattern, which most people do because

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that's the default pattern, when we are

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sitting and slouching, which most people

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do, let's be honest, in a loving way,

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just bringing awareness to it, right?The,

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you know, more we have awareness, the

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more we can shift and transform it.

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But the reality is, when we sit in that

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rounded ouchy slouchy, looking like a

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croissant over the keyboard all day,

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it is really difficult for you to

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breathe in that big, deep,

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spacious way that you do when you're

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breathing diaphragmatically. So

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let's just. Test my theory, shall

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we?Go ahead and do your best. Oh

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man, I got a mile long to do less. I'm so

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tired. The coffee isn't working. Slouch

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over the keyboard posture. Just let

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yourself literally shrink and now

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breathe.

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It ain't easy, is it?No. And now

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pause. Cause I don't want you to stay

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there and I want you to feel yourself get

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taller from the root of your spine all

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the way to the crown of your head and get

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a little taller. Pull your shoulders back

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and now take another breath, breathing

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slowly and deeply into your

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belly. That's it.

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Do you feel how much more breath you

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can receive in?So when you're

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compressed like that in the slouched

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position, your vital lung capacity,

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which. Is as important as it sounds,

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decreases by 30%, right?That's

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significant because oxygenation of the

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blood and of the brain is what flows the

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pranic energy, your life force energy

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through your body, right?And so.

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When we are breathing in this short and

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shallow pattern that tends to happen when

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you felt yourself compress, you're using

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the backup muscles like the backup team

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for breathing, which is up in your neck

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and shoulders, which are already doing a

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lot to hold that big beautiful melon of

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yours, because in the rounded position we

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tend to have a forward head and a

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slouched upper back. So they're already

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working extra hard and they don't do it

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as well as your diaphragm. That's why

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you're not feeling as much expansion,

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so. That's really important just to

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remember, right?And we've heard like,

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how many times has somebody told you or

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you told somebody else?Just take a Dee

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breath. Right. That sage

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wisdom is is so potent, right?And

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and around the world and in so many

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different practices in yoga here in

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Hawaii, like martial arts, so

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many different practices, indigenous

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cultures, you know, even modern science

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really understands. And the rooster too,

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I don't know if we can hear, but we all

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understand the vital importance of your

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breath. Literally, like if you want to

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call it prana and chi and mana and

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whatever oxygen, we all we get it

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right at a vital level. And

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so it's something that

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when we learn to do it in a

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way that is spacious, it's

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literally the most powerful and

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the most efficient and effective tool

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that you have to lower your stress

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levels, literally in as little as three

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big deep diaphragmatic breaths. There is

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a measurable change in your cortisol

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level. That is one of your key stress

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hormones. 3D breaths.

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That's crazy pants fast, right?And so

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that's significant, right?The American

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Institute of Stress, who probably know a

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thing or two about stress, that's what

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they have determined. So these ancient

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cultures, these beautiful practices,

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these traditions, these people that

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really were internally embodied in their

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body and they recognized. How impactful

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the breath is without necessarily

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understanding the neuroscience or

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the Physiology of the breath in that

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way, in their own way, 1000% in

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a more subtle way, probably they they

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understood that, right?They understood

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that our breath. Is literally what

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connects you to your environment, right?

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Your lungs are constantly interacting

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with your environment, and so you're

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literally breathing in the energy of the

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space that you're in, and then you're

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breathing it back out, right?To

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inspire was the original word for the

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in-breath to draw in the spirit.

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I mean, that just gave me goosebumps.

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And so when we we breathe with that

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level of intentionality, it brings

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you back to yourself. Right. It

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brings you back. So, you know, yes,

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physiologically it's lowering your stress

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levels because your cortisol levels come

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down. But what that's doing is it's

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regulating your nervous system. And when

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you are in a regulated state, you're in

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your power, you're in your leadership

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energy, right?You're in that purposeful

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powerhouse. Yeah, I can do it. You're

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in that anchor, that center point with

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yourself. And so that's

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why. You know, in our Rise and Vibe

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sessions and when you grab the Breathe to

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Succeed breathwork bundle, you quickly

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feel a shift in. In your inner state and

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in yourself, because that's what's

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happening, right?And so that's why that

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sage advice of, oh, just take a deep

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breath, right, is so, so potent. And, you

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know, we hear so many things of like, oh,

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I was waiting on bated breath. I mean,

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that's a little outdated, but you know

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what I mean?Bated breath and and oh, I

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had to catch my breath. Like, there's so

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many reminders that we have of our

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breath. But so many people

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just go through their day and don't even

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think about it, right?Like it's

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happening. Because of the beauty of your

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autonomic nervous system, it's just going

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on in the background, like beating your

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heart, digesting your food, you know, all

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the things that's happening with you

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don't have to think about. But

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here's the thing, when you

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intentionally take these little power

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pauses and you drop

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into that awareness and you breathe

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on purpose, you are able

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to quickly make a

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shift and.

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Feel it. And

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that is what allows you

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to stay in control of the

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situation, to stay in a regulated state

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in your nervous system so that you are

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able to respond rather than

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react to situations. And really

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what we want to think about is how can

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you?Do this. How can you do this in a

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way that really supports you and

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really brings you back into that level

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of roundedness within

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yourself throughout the day?

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And you know, this is where having that

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intentional morning routine, like

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amplifying your morning routine and

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really taking some moments in that to

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breathe and focus and be. In

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in your body and connect to your vision

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and all the beautiful things that you do

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that really serve and support you is

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so, so important. But then throughout the

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day, especially when you

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notice yourself getting tight, when you

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notice yourself in that frustration, when

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you notice yourself in a really

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reactive state, like if you feel yourself

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getting short and triggered,

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that's a beautiful time. To

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literally just step away and place your

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hands on your body, open your body back

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up, right?Cause when you're in that

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contracted, compressed position, it's

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harder for you to breathe well. So we

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want to open your body back up and

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breathe in through your nose, out through

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your mouth, in through your nose, out

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through your mouth, and you make a soft

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sound as you exhale, whatever sound you

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want, right?So inhale through your nose.

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Exhale. You can make a

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humming sound. Any sort of

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vocalization is going to actually tonify

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your vagus nerve even more. So your vagus

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nerve is the main highway of your nervous

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system, and more lanes of

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that highway come from your body up to

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your brain than in the other direction,

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right?So your body is sending more

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information than your brain is, and your

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brain's sending a hell of a lot of

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information. OK, so this is so

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important and so. 3 deep

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breaths into the belly making sound, you

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knowAnd if you're in a space where you

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don't feel comfortable making a sound,

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just breathe out super slow through the

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mouth. And the longer the exhalation, the

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more you cultivate that grounding,

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settling quality and regulate. OK, so

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that's so important. So yes, in moments

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when you're like and you can feel

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yourself like getting wound up. But

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here's the thing, it's even more

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impactful if you do this.

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Intentionally, little moments throughout

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the day, little tiny power pauses

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throughout the day to keep yourself

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level, right?To to keep yourself in that

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steady state so that you're not wound the

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heck up and get wound even more when

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if something happens, right?So you're

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kind of operating at a nice low level,

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feeling the vibe, feeling good. And then

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if something happens, then you can handle

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that more gracefully and then you're able

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to regulate back to that steady state.

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OK, so ideally taking power pauses

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throughout the day, little mini ones,

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right?And even just when you're waiting

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for something to load or download or

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something, just stand or set yourself

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back up. Breathe,

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right?So simple. It's literally so

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simple and we forget it. It's literally

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right underneath your nose and we forget

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it. And so. That's really what I wanted

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to share with you is how you can really

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tap into this most potent tool that you

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have that's literally right underneath

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your nose, that's literally so impactful

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and is so powerful at the same time. It's

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like mind-blowing of how

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incredible this beautiful gift is that

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you have, right?And so

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let me know how that goes. Let me know

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what breathing practices you like and

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enjoy. And you know,

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especially when you find yourself

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feeling that, like, I have to get this

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done. I don't know what to do. I want to,

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I want to create an offer that's really

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valuable. And I'm here, you know, that

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like frantic, frazzled, worn out woman

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sort of vibe. Or you feel yourself in

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that. I don't know. I know I

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should do something for the holiday promo

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period, but I can't think of anything.

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And you know, in that. In that

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state of feeling maybe more frozen, maybe

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feeling more uninspired, right?And so

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the breathwork bundle literally faster

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than you can open up your laptop, log in

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to ChatGPT and get some inspiration and

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then floof it up. So you're not using

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that boring generic stuff that it spits

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out. You can take a power pause that

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will drop you into that

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place of inspiration and flow

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and back into that vibe of yes,

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merry and bright and shiny and sparkly

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and all those things. So 10 minutes.

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That's why I designed. I designed them so

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that they're really effective using

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different breathwork practices that

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literally are gonna be so fun and so

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energizing that will really activate you

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at the deepest level of your nervous

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system and open you back up into that

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place of possibility and connection and

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creativity and flow. That is that your

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true state. That's your true state. So

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grab the breathwork bundle. Only 11

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bucks. Yes, I know. I I just wanna make

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it a. As available and no-brainer as

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possible. It's only available until

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11:11, right?So and you're getting early

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access. And when you grab it before

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Sunday, you actually also get a bonus

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live breathwork practice with me and a

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little go-getter planning session so you

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can make sure you're rocking the whole

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season. So yeah, thank you for being part

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of this incredible community. Thank you

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for breathing on purpose. Thank you

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for moving your body on purpose. Thank

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you for showing up on purpose. And now

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you know the most powerful tool to do

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that. Yes, yes, it's your breath. Because

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you got big things to do. Love, love.

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You're here for a reason. I know it. I

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feel it. I feel it. I can feel it. I'm

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literally getting goosebumps right now

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because there is a calling in your soul.

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You are here to do incredible things. And

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whatever that is for you, it might be

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large-scale impact. It might not, but

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it's you showing up and living the most

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vibrant, authentic, full life. As

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possible. That's ultimately what this

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comes back to, right?And your breath

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is the gateway to make sure you're doing

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that right. Stress. No, thank you. Joy

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and vibrancy. Yes, please. So see you

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next time. Have a great rest of your day.

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Take good care. Bye. Bye.