In this first episode of The Simple Shift Podcast, I share the foundational tool I use with all of my coaching clients — The Model. This mindset framework will help you shift from living life on autopilot to living with intention. You’ll learn how your thoughts create your feelings, which drive your actions and results, and how to stop giving your power away to people and circumstances outside your control.

When we can step into our thoughts with intention, we can grow into the best version of ourselves creating a ripple effect to those around us.

What You’ll Learn in This Episode:

• Why living intentionally matters more than “going with the flow” and living by default.

• The 5 components of The Model and how they impact your daily life

• How to spot negative thought spirals and shift them

• A simple way to take back control of your results

• Journal questions to help you start applying The Model today

  
  

Links & Resources:

• Apply for 1:1 Coaching with Brianne → ⁠Apply Here⁠

• Let’s connect on Instagram → ⁠Follow Me⁠

• Subscribe to my YouTube Channel → ⁠Subscribe

  
  

Journal Questions for This Week:

1. What negative thoughts are you currently having?
2. Why am I choosing to think this?
3. How does this thought feel? (one word emotion: angry, sad, happy, insecure, etc)
4. What is the thought that is causing me to feel this?
5. What result is this thought creating in my life?
6. Whats a new thought that could serve me better?