In episode 1, Lex and Josh talk about Louis Zamperini, the four minute mile, white belt problems, grace in movement, and kneebars. Here are some links mentioned in the episode: #whitebeltproblems on Josh’s blog: Volume 1: How to decide what to practice Volume 2: How do I remember new moves? Volume 3: I’m getting smashed all … Continue reading 1: Unbroken Rapscallion →