#Xzimermedicare ke is podcast se aap janyenge ki kitni calories khana cahiye, kismet kitni calories hoti hai, wajan ghtane ka shi tarika kya hai, din me khana kyon hai jaruri, nutrition kyon hai jaruri, diet me kin baton hka rakhyen khyal, wajan par control se judi important bate, wajan kam karne wali exercise kon c hai, walking, height par walk, swimming cycleing , sahib mi kaise nikale, kyon jaruri hai bmi, kitna hona cahiye kamar ka ghera, ye aur iske alawa aure bhi bhut kuch hai apke liye is podcast me….