Welcome back! It’s Season 2 episode 1, and it’s a good one!

Is there a magic formula for losing weight? Kind of!  Nurse Jody talks about the #1 thing she did to lose 40 pounds and keep it off. Also, did you know the ORDER in which you eat your food is important?

Therapist  Gina gives her reactions to these topics and perspective on why it’s so hard for us to lose weight sometimes.

Thank you for listening!