In this episode, I, your host Sophie, welcome you, the listeners, back for the 2.0 edition of the Empowered Expression podcast. In this episode, I help set the tone for my intentions for this podcast and give you an idea for what's to come. More soon! - For more: instagram.com/sophiejoyhayes https://linktr.ee/harmonyofhealth Let's get better, together.

In this episode, I, your host Sophie, welcome you, the listeners, back for the 2.0 edition of the Empowered Expression podcast. In this episode, I help set the tone for my intentions for this podcast and give you an idea for what's to come. More soon! - For more: instagram.com/sophiejoyhayes https://linktr.ee/harmonyofhealth Let's get better, together.

In this episode, I, your host Sophie, welcome you, the listeners, back for the 2.0 edition of the Empowered Expression podcast. In this episode, I help set the tone for my intentions for this podcast and give you an idea for what's to come. More soon! - For more: instagram.com/sophiejoyhayes https://linktr.ee/harmonyofhealth Let's get better, together.

1. Welcome, 2.0!

A podcast centred around honest, open, raw expression that is here to empower you to become the most authentic expression of yourself. You can expect weekly episodes that will be a combination of educational content, personal updates, guided journal prompts, breathwork, meditation and somatic practises as well as Connected Conversations with men and women who have embraced their own authentic, empowered expression of Self.

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Self-Improvement

A podcast centred around honest, open, raw expression that is here to empower you to become the most authentic expression of yourself. You can expect weekly episodes that will be a combination of educational content, personal updates, guided journal prompts, breathwork, meditation and somatic practises as well as Connected Conversations with men and women who have embraced their own authentic, empowered expression of Self.

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1. Welcome, 2.0!

1. Welcome, 2.0!