Can you believe that January, February and March have come and gone already?!?! Sheeeesh.

With this in mind, this episode is for the people who have set their sights on big achievements this year and are finding themselves not quiteeeee where they thought they would be 3 months into the year. This ONE THING (that has layers) is likely getting in the way of just that…

So let’s talk about it, shall we?

Let’s give ourselves the support we need to achieve greatness in 2025.

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For more:
instagram.com/sophiejoyhayes
https://linktr.ee/harmonyofhealth

Let's get better, together.

After a bit over 2 weeks off of the pod, I’m back with a surprising life update and some insights that came along with it.

More soon!

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For more:
instagram.com/sophiejoyhayes
https://linktr.ee/harmonyofhealth

Let's get better, together.

This episode has been inspired by the recent “I met my younger self for coffee” IG/TikTok trend aswell as the way people commonly use social media as a highlight reel. I’m all for it, I’ve been enjoying it, AND when you’re not feeling high-vibe and aspirational, it can be really tough noticing the space between where you are and where you think you should be.

In classic Sophie fashion, I’m keepin’ it real with y’all.

It’s my hope this episode can remind you that regardless of how you’re feeling right now, how much you’re achieving or how much you’ve grown, you are innately valuable.

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For more:
instagram.com/sophiejoyhayes
https://linktr.ee/harmonyofhealth

Let's get better, together.

Have you ever fallen into this trap? Where you fall off of the band-wagon and you’re gunning for a fresh start come Monday morning or tomorrow perhaps?

Me too.

“The best time to plant a tree was 10 years ago… the second best time is now.”

So here I am, recording this episode at 6:20-something-pm instead of waiting for tomorrow. May this be your invitation to take action, in a big or small way, right here in this moment too.

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For more:
instagram.com/sophiejoyhayes
https://linktr.ee/harmonyofhealth

Let's get better, together.

After a week-long break from uploading after a 48-72 hour sickness that rocked my boat, I’m back with an important message:

There’s a time and a place to give yourself grace.

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For more:
instagram.com/sophiejoyhayes
https://linktr.ee/harmonyofhealth

Let's get better, together.

I struggled to make progress with my body for MONTHS, despite making a conscious effort to see the changes I yearned for.

What I realise now, after seeing my weight drop 9kg in 14 weeks and stay off over Christmas/New Years seemingly without effort, is that I spent too long with an "AWAY FROM" mindset/approach.

In this episode, I share my own personal journey of moving into a "TOWARD" mindset/approach and show you how to get you where you want to be.

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For more:
instagram.com/sophiejoyhayes
https://linktr.ee/harmonyofhealth

Let's get better, together.

Focusing on my external environment helped me loose 9kg in 14 weeks, and more recently turn a low energy day into a productive day.

In this episode, I help shine a light on what you can do to ensure your environments are in fact helping you, whether it needs to be an internal job or an external job.

You deserve to achieve all you have your sights on.

Let's get your environments to help you do that in 2025.

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For more:
instagram.com/sophiejoyhayes
https://linktr.ee/harmonyofhealth

Let's get better, together.

I don't know about y'alllllll, but 2025 feels like it's going to be a juicy one on my end. If you're setting your sights on big things for 2025, this episode will give you some very important things to chew on in order to MAKE. IT. HAPPEN.

Happy New Year, fam!

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For more:
instagram.com/sophiejoyhayes
https://linktr.ee/harmonyofhealth

Let's get better, together.

Whether you listen to this before January 1st or not, these two (complimentary) questions are here to support your next steps forward.

Happy New Year, fam!

Sending you love and support, now and always.

Let's make 2025 our best year yet x

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For more:
instagram.com/sophiejoyhayes
https://linktr.ee/harmonyofhealth

Let's get better, together.

The silly season can be an activating time, am I right?

From navigating your not-so emotionally intelligent aunt, the stress of hosting or finding a way to structure the Christmas day run around from one house to another, it's easy to be left with a feeling of disturbed peace within you and your system.

If you're noticing your peace has been disturbed and you want to cultivate a sense of deepened peace instead, this process is for you.

This process involves a blend of movement, breath and sound in order to help you move beyond your current feelings of discomfort and replace it with more space, more capacity and more resilience within you.

Sending you love, now and always.
May the peace within you deepen.

-

For more:
instagram.com/sophiejoyhayes
https://linktr.ee/harmonyofhealth

Let's get better, together.