This episode has been inspired by the recent “I met my younger self for coffee” IG/TikTok trend aswell as the way people commonly use social media as a highlight reel. I’m all for it, I’ve been enjoying it, AND when you’re not feeling high-vibe and aspirational, it can be really tough noticing the space between where you are and where you think you should be.

In classic Sophie fashion, I’m keepin’ it real with y’all.

It’s my hope this episode can remind you that regardless of how you’re feeling right now, how much you’re achieving or how much you’ve grown, you are innately valuable.

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For more:
instagram.com/sophiejoyhayes
https://linktr.ee/harmonyofhealth

Let's get better, together.