Empowered Expression

In this episode, I share a veryyyy important fact that no one wants to tell you when you're trying to make change but you need to know in order to make it happen.

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For more:
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https://linktr.ee/harmonyofhealth

Let's get better, together.

A dear friend of mine asked me "how have you managed to stay so consistent with your daily practice?"

My answer?
Adapt, don't quit.

If you're finding it hard to stay consistent with a habit of your own, this episode is for you.


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For more:
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https://linktr.ee/harmonyofhealth

Let's get better, together.

In this episode, I share a simple, guided journal process to help you become aware of where you're at right now and set the tone for a positive day ahead.

This process is suitable to do both sitting down with pen and paper OR mentally while on your drive to work or even a lunchtime stroll in the park. Something's better than nothing!

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For more:
instagram.com/sophiejoyhayes
https://linktr.ee/harmonyofhealth

Let's get better, together.

No matter who you are or how much work you've done on yourself, everybody gets triggered. The question is, are you able to LISTEN to and LEARN from your triggers so they can get out of the drivers seat and stop running rampant in your life?

If not, this episode is for you.

This episode is full of practical goodies to help you get back in the drivers seat of your life, stop REACTING to what triggers you and instead, RESPOND in an authentic, empowered way.

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For more:
instagram.com/sophiejoyhayes
https://linktr.ee/harmonyofhealth

Let's get better, together.

In this episode, I want to lovingly call you forward.

You deserve the be free of the shackles of your own resistance, so may this episode encourage you to unburden yourself before it becomes harder than it needs to be. Address it when it's uncomfortable, not unbearable!

<3

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For more:
instagram.com/sophiejoyhayes
https://linktr.ee/harmonyofhealth

Let's get better, together.

It's ma birthday!

In this episode, I reflect on previous birthdays where I didn't feel so fine (unless you mean the kinda "fine" from the burning room meme - IYKYK) compared to this year where I feel like I'm in my content era of 29 and Feelin' Fine, in preparation for my 30, Flirty and Thriving era.

I'm so grateful for all of my past seasons and past selves for getting me to where I am today and it's my intention that this episode can help you find peace with where ever you are right now so you too can move into a more content and aligned future.

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For more:
instagram.com/sophiejoyhayes
https://linktr.ee/harmonyofhealth

Let's get better, together.

Our body is a direct access point to our unconscious thoughts, feelings and beliefs so rather than run yourself in circles trying to "figure out" what's present for you right now, I instead guide the way to truly listen to what's already here for you during this episode.

Enjoy.

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For more:
instagram.com/sophiejoyhayes
https://linktr.ee/harmonyofhealth

Let's get better, together.

In a world that applies sooo much pressure on us to be perfect, "good" and well put together, there is simultaneously so much pressure to "get things right", "do things right" and dare I say it... do it perfect.

Well, f*ck that!

In this episode, I share my own experience of this in relation to uploading this veryyyyy episode. If you're finding yourself putting things off, waiting for the "perfect time" or for the stars to align...

This one's for you.

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For more:
instagram.com/sophiejoyhayes
https://linktr.ee/harmonyofhealth

Let's get better, together.

In this episode, I share a simple, self-paced breathwork process where I encourage you to maintain a 4-7-8 pace. This process is perfect for if you’re feeling stressed out by the demands of your life, are noticing racing thoughts in your mind or simply want to feel grounded before doing something, such as sitting down for a meal or preparing for a couple of hours of deep, focused work.

You can do this guided breathwork practice seated, standing or laying down.

If you were to prioritise any element of this process, it’s my recommendation to focus on the breath hold. The breath hold component of this process is the most effective for inducing a state of calm within us, as well as reducing blood pressure, improving heart and lung function, the strength of our immune system and quality of digestion.

Enjoy!

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For more:
instagram.com/sophiejoyhayes
https://linktr.ee/harmonyofhealth

Let's get better, together.

Spring is right around the corner for those of us living in the southern hemisphere, and Autumn for those of you in the northern hemisphere... So why not use this time to move with the energy around us and allow it to be a catalyst in moving the energy WITHIN us?

In this episode I share a bit of a life update paired with some practical takeways that allow you to (if you let yourself) take a good look at where you are right now and see where YOU can capitalise on the energy of the changing seasons in your life too.

Virgo season (so my birthday season) is calling us to analyse what is working, what can be done better and what can produce better results in supporting our health. As I've mentioned in Episode 5 of the podcast, health isn't just the physical... it's the mental, emotional, spiritual, environmental, social, occupational and financial too.

Sending you love and strength, now and always.

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For more:
instagram.com/sophiejoyhayes
https://linktr.ee/harmonyofhealth

Let's get better, together.