In this episode, I share a simple, self-paced breathwork process where I encourage you to maintain a 4-7-8 pace. This process is perfect for if you’re feeling stressed out by the demands of your life, are noticing racing thoughts in your mind or simply want to feel grounded before doing something, such as sitting down for a meal or preparing for a couple of hours of deep, focused work.

You can do this guided breathwork practice seated, standing or laying down.

If you were to prioritise any element of this process, it’s my recommendation to focus on the breath hold. The breath hold component of this process is the most effective for inducing a state of calm within us, as well as reducing blood pressure, improving heart and lung function, the strength of our immune system and quality of digestion.

Enjoy!

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