No matter who you are or how much work you've done on yourself, everybody gets triggered. The question is, are you able to LISTEN to and LEARN from your triggers so they can get out of the drivers seat and stop running rampant in your life?

If not, this episode is for you.

This episode is full of practical goodies to help you get back in the drivers seat of your life, stop REACTING to what triggers you and instead, RESPOND in an authentic, empowered way.

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For more:
instagram.com/sophiejoyhayes
https://linktr.ee/harmonyofhealth

Let's get better, together.