A dear friend of mine asked me "how have you managed to stay so consistent with your daily practice?" My answer? Adapt, don't quit. If you're finding it hard to stay consistent with a habit of your own, this episode is for you. - For more: instagram.com/sophiejoyhayes https://linktr.ee/harmonyofhealth Let's get better, together.

A dear friend of mine asked me "how have you managed to stay so consistent with your daily practice?" My answer? Adapt, don't quit. If you're finding it hard to stay consistent with a habit of your own, this episode is for you. - For more: instagram.com/sophiejoyhayes https://linktr.ee/harmonyofhealth Let's get better, together.

A dear friend of mine asked me "how have you managed to stay so consistent with your daily practice?" My answer? Adapt, don't quit. If you're finding it hard to stay consistent with a habit of your own, this episode is for you. - For more: instagram.com/sophiejoyhayes https://linktr.ee/harmonyofhealth Let's get better, together.

20. Adapt, Don't Quit

A podcast centred around honest, open, raw expression that is here to empower you to become the most authentic expression of yourself. You can expect weekly episodes that will be a combination of educational content, personal updates, guided journal prompts, breathwork, meditation and somatic practises as well as Connected Conversations with men and women who have embraced their own authentic, empowered expression of Self.

Education

Self-Improvement

A podcast centred around honest, open, raw expression that is here to empower you to become the most authentic expression of yourself. You can expect weekly episodes that will be a combination of educational content, personal updates, guided journal prompts, breathwork, meditation and somatic practises as well as Connected Conversations with men and women who have embraced their own authentic, empowered expression of Self.

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20. Adapt, Don't Quit

20. Adapt, Don't Quit