It's ma birthday!

In this episode, I reflect on previous birthdays where I didn't feel so fine (unless you mean the kinda "fine" from the burning room meme - IYKYK) compared to this year where I feel like I'm in my content era of 29 and Feelin' Fine, in preparation for my 30, Flirty and Thriving era.

I'm so grateful for all of my past seasons and past selves for getting me to where I am today and it's my intention that this episode can help you find peace with where ever you are right now so you too can move into a more content and aligned future.

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For more:
instagram.com/sophiejoyhayes
https://linktr.ee/harmonyofhealth

Let's get better, together.