Empowered Expression

I'm no stranger of being stuck in my head, ruminating in all consuming thoughts and being kept up late from a busy-brain.

In fact, I had a recent experience of this that inspired this very episode.

Love that for me (not)...

In this episode, I share with you what's reallyyyyy going on so you can get out of your head and into a more pleasurable relationship with that beautiful brain of yours.

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For more:
instagram.com/sophiejoyhayes
https://linktr.ee/harmonyofhealth

Let's get better, together.

Listen, I know what you're thinking...
"That's a long-ass episode"

Yes, you're right.
AND, I think it's worth it.

In this episode, I share the 3 steps I'm making in order to set up for an INCREDIBLE 2025 with the 8 Pillars of Wellness in mind so you can create a year that honours the multi-dimensionality of your life.

Step one: Reflection
Step two: Dream
Step three: Start

Contact me directly on Instagram for my process in written form.

LFG!

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For more:
instagram.com/sophiejoyhayes
https://linktr.ee/harmonyofhealth

Let's get better, together.

We're edging close to the silly-season which, for most of us, means there is a lot of stress, pressure, long-ass to do lists and considerations to manage both in our calendars and our minds.

It's all well and good to say "just relax!", "don't stress!", "you'll get through it!"

...but it doesn't always work that way, does it?

I'm not suggesting you go full fuck-it, I'm suggesting you consider something veryyyy important to help you get through.

Pressure doesn't always make diamonds.
This consideration may help you though.

Enjoy!

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For more:
instagram.com/sophiejoyhayes
https://linktr.ee/harmonyofhealth

Let's get better, together.

A common misconception is that grief is solely related to death.
In my eyes, that's not the case at all.

We all grieve... past friends, lost loves, missed opportunities, unfulfilled destinies and much, much more.

In this episode, I talk about the 6 Stages of Grief, the 3 C's to working your way through grief, my recent experience with grief and what insight I gained about myself from the experience.

The human experience is a humble one, isn't it?

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For more:
instagram.com/sophiejoyhayes
https://linktr.ee/harmonyofhealth

Let's get better, together.

I know you think you're lazy and/or a procrastinator because you're lacking the energy, drive and willpower to get stuff you know you need to do done...

But you're not.

There's nothing wrong with you.
You aren't lazy.
You aren't a procrastinator.
You aren't broken.

Something else is going on here and in this episode, I not only tell you what's really going on, but ask you some important questions to help you turn that around.

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Reference to The Diary Of A CEO podcast episode with Simon SINEK (not Simecek, tehe) I referred to in the end of the episode: https://www.youtube.com/watch?v=98tEHRQGN1Q

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For more:
instagram.com/sophiejoyhayes
https://linktr.ee/harmonyofhealth

Let's get better, together.

Today I wrapped up watching One Tree Hill from start to finish and through watching it, it reminded of something ESPECIALLY valuable for those of you who are yearning for more in life (with clarity of what that is exactly or not).

Thank you in advance for giving my love of binge-watching a TV series from start to end a greater purpose, lol x

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For more:
instagram.com/sophiejoyhayes
https://linktr.ee/harmonyofhealth

Let's get better, together.

After a couple of days of being unwell after some food poisoning, I'm taking inspiration for this weeks podcast episode from my house plants and a golden nugget I got after trimming them recently in their growth season (and this may help in our growth season too!).

Short and sweet, just like me.

Enjoy!

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For more:
instagram.com/sophiejoyhayes
https://linktr.ee/harmonyofhealth

Let's get better, together.

Are you feeling stuck or finding it reallyyyyy difficult to make progress on your goal(s) right now but can't figure out what the hell is going wrong?

I got you.

In this episode, I not only highlight what is getting in your way but I offer TANGIBLE, PRACTICAL steps on how to change it.

You deserve to achieve your goals.
You deserve to live a life you love.

You deserve to STOP feeling stuck and START feeling empowered.

If you don't know how to get there, this episode is for you.

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For more:
instagram.com/sophiejoyhayes
https://linktr.ee/harmonyofhealth

Let's get better, together.

Welcome back to Part 2 of this juicy conversation with Nik Diamond and myself. In this episode we share our own experiences of escapism through drugs, alcohol, as well as being who we are NOT in order to "belong" and how taking Personal Responsibility helped us move into a more authentic, empowered expression of who we both are.

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Get in touch with Nik:
https://www.instagram.com/niko_connectedandconscious/

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For more:
instagram.com/sophiejoyhayes
https://linktr.ee/harmonyofhealth

Let's get better, together.

The conversation SO JUICY we had to split it in two.

In this episode, my dear friend Nik from Connected and Conscious and I share our own experiences with Rebirthing Breathwork, Somatic Work and Parts Work (also known as IFS/Internal Family Systems), both as clients ourselves and with our coaching clients.

If you're curious about this work and how it might be of benefit to you, this episode is for you.

Stay tuned for Part 2 where we explore Personal Responsibility and the TRAP of being who you are NOT in order to "belong".

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Get in touch with Nik:
https://www.instagram.com/niko_connectedandconscious/

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For more:
instagram.com/sophiejoyhayes
https://linktr.ee/harmonyofhealth

Let's get better, together.