A common misconception is that grief is solely related to death.
In my eyes, that's not the case at all.

We all grieve... past friends, lost loves, missed opportunities, unfulfilled destinies and much, much more.

In this episode, I talk about the 6 Stages of Grief, the 3 C's to working your way through grief, my recent experience with grief and what insight I gained about myself from the experience.

The human experience is a humble one, isn't it?

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For more:
instagram.com/sophiejoyhayes
https://linktr.ee/harmonyofhealth

Let's get better, together.