I'm no stranger of being stuck in my head, ruminating in all consuming thoughts and being kept up late from a busy-brain.

In fact, I had a recent experience of this that inspired this very episode.

Love that for me (not)...

In this episode, I share with you what's reallyyyyy going on so you can get out of your head and into a more pleasurable relationship with that beautiful brain of yours.

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For more:
instagram.com/sophiejoyhayes
https://linktr.ee/harmonyofhealth

Let's get better, together.