Listen, I know what you're thinking...
"That's a long-ass episode"

Yes, you're right.
AND, I think it's worth it.

In this episode, I share the 3 steps I'm making in order to set up for an INCREDIBLE 2025 with the 8 Pillars of Wellness in mind so you can create a year that honours the multi-dimensionality of your life.

Step one: Reflection
Step two: Dream
Step three: Start

Contact me directly on Instagram for my process in written form.

LFG!

-

For more:
instagram.com/sophiejoyhayes
https://linktr.ee/harmonyofhealth

Let's get better, together.