In this episode, I share a simple, guided journal process to help you become aware of where you're at right now and set the tone for a positive day ahead.

This process is suitable to do both sitting down with pen and paper OR mentally while on your drive to work or even a lunchtime stroll in the park. Something's better than nothing!

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For more:
instagram.com/sophiejoyhayes
https://linktr.ee/harmonyofhealth

Let's get better, together.